ExpertApproved

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and tweaks to your daily lifestyle. Not only is excess belly fat frustrating to deal with on a daily basis, but beyond aesthetics, abdominal fat—or the "visceral fat" tucked away in your belly and surrounds your organs—can be detrimental to your health. In fact, research shows that having too much…