Creative

Lionel Messi's Inter Miami, leading MLS, head to Vancouver Whitecaps. Vanni Sartini encourages fans to enjoy Messi but wants players to focus. Miami's recent victory pushed them to the top of the table with 31 points in 15 games. Messi, with 10 goals and nine assists in MLS, may play against Vancouver despite a minor injury. Sartini respects fans' adoration for the soccer superstar but highlights the importance of team performance. Sartini, contrasting opinions, acknowledges the threat posed by Messi and Luis Suarez. He…

Intentionally eating more protein has become one of the most popular diet changes in the past couple of years. In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating enough protein can help you feel full and satisfied after eating, build muscle mass and strength, lose or manage your weight, and improve overall health. Research shows that high-protein diets are more than just a fad. A…