Carb

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural metabolic processes. By changing the number of carbs you eat, carb cycling provides the energy needed for tough workouts on high-carb days while promoting fat-burning and better insulin sensitivity on low-carb days. In this…

Let's be honest: Carbs always get a bad rap. Many of them are filled with unnecessary calories and are usually avoided when you're trying to watch your weight and maintain a healthy lifestyle. That's why you may be surprised to hear that not all carbs are bad, and there's one carb dietitians recommend to help you sleep better—so you may want to keep it on your shopping list! The #1 best carb to help you sleep better is the potato. Potatoes are our friends, especially when it comes to restful…