body fat

Ready to wave goodbye to stubborn underarm jiggle? With hard work, dedication, and a dash of sweat, you can sculpt the lean, toned arms you've always dreamed of. Gear up, because I have the perfect 14-day workout for underarm fat that'll boost your overall strength and make cardio days more enjoyable. This program mixes things up and keeps your muscles guessing. It features everything from heart-pumping cardio sessions to muscle-building strength workouts to restful yoga days. Each workout is…

Losing weight is often a complex and challenging journey, but have you ever wondered where fat goes when you lose weight? Despite common misconceptions, fat doesn't simply vanish into thin air. In fact, the process of weight loss involves a fascinating series of biochemical reactions within the body. Knowing where fat goes when you lose weight can help you understand how your body burns fat and why some ways of losing weight work better than others. How the fat-loss process actually works: When…

We all know losing weight and staying fit after 50 can be challenging, especially when high-impact exercises and high-intensity workouts are no longer an option. Fortunately, we have some excellent news for older adults looking to age healthily and stay fit—you don't have to push your body to its limits to achieve your fitness goals. Low-impact workouts like the ones we're about to share offer a gentle yet effective way to burn fat, build muscle, and boost your overall health. We spoke with…

Excess fat around the lower back area not only affects your appearance but can also lead to discomfort and lower back pain. While spot reduction is impossible, incorporating targeted exercises into your routine can help tone and strengthen the muscles in this area, leading to a leaner appearance and improved posture. That's why, with years of experience as a certified personal trainer under my belt, I've curated 10 of the most effective bodyweight exercises for lower back fat. Getting rid of…

In today's fast-paced world, finding time for a workout can be challenging. However, you don't need a fancy gym membership or expensive equipment to burn fat and stay fit. With these five fat-burning workouts on deck, you can torch calories anytime, anywhere, using just your body weight. I recommend adding these fat-burning workouts to your daily schedule to melt unwanted body fat and boost your overall fitness. Remember to stay hydrated, listen to your body, and modify exercises as needed to…