alcoholic drinks

Many people enjoy a cocktail or glass of wine with a meal, but it's important to choose your alcoholic drinks wisely for better health. While alcohol isn't inherently good for you, it can still be part of a balanced diet when consumed mindfully. However, not all alcoholic drinks are created equal. Some can be shockingly high in calories and sugar, so finding the healthiest alcohols to drink requires being aware of your options and making informed choices. When incorporating alcohol into your…

Adopting healthier habits and making tweaks to your daily lifestyle can be challenging when you want to lose weight. This is especially true when dining out, attending social gatherings, and going on vacation. You want to enjoy yourself while making choices that won't totally sabotage your progress. So, the next time you head to happy hour, we have you covered with the 10 best and worst types of alcohol for weight loss, according to a dietitian. "My best tip with clients when it comes to alcohol…

Eating healthy and engaging in healthy drinking habits shouldn't deter you from occasionally indulging in a delicious margarita every so often—especially with Cinco de Mayo just around the corner and all the upcoming summer fun destined to kick off soon thereafter. While opting for the convenience of using a margarita mix means you can have a cocktail in your cup in seconds, it also means you're likely setting yourself up for a glass of calories, carbs, and sugar that are probably better used…

Many health-conscious individuals enjoy a glass or two of wine with dinner as they believe that wine is a healthier choice when it comes to alcohol. Red wine has long been heralded as good for your heart and longevity and a core component of the Mediterranean Diet, considered one of the best eating patterns for longevity. However, recent research has started to question whether drinking wine or alcohol provides any meaningful health benefits, and the risks of drinking — even at low or moderate…

For many of us, a cold beer after a long work day or during a casual gathering with friends is a delightful ritual. Beer has been an American staple for centuries with its many flavors and cultural significance. But what really happens to your body if you make drinking beer a daily habit? Beer, like any alcoholic beverage, can significantly impact your body. And, like any pleasurable food or beverage, moderation is key to enjoying beer responsibly. While some studies suggest that moderate beer…