Blitz Your Body: Transformative 10-Minute HIIT Routine for Men to Achieve a Shredded Physique
To get lean and see muscle definition, you need to shed the sneaky layer of "hidden" body fat. Losing fat is basic math: If you burn more calories than you consume in your diet, you'll lose weight. However, the process is also complex because it feels like there are infinite ways to do that—so which is best? The timeless answer is adding high-intensity interval training (HIIT) to your routine. I have you covered with a 10-minute HIIT workout for men to build muscle and get shredded.
HIIT is…