How to increase your resting metabolism
When it comes to weight loss, the advice is often to eat less and move more. While these are essential factors, they only scratch the surface of a much more complex process. One of the most critical but often overlooked aspects of weight management is your resting metabolic rate (RMR).
RMR is the amount of energy your body uses when it's at rest, and it plays an important role in determining how many calories you burn throughout the day, even when you're not exercising. Increasing your RMR can…