Strength Training After 45: Five Essential Bodyweight Exercises for Longevity
As we journey into our 40s and beyond, the focus on keeping our bodies strong and resilient becomes paramount. Emerging research, such as a notable 2023 study published by Harvard Health, underscores the profound benefits of strength training, especially for women over 45. Not only does it enhance muscular health, but it also significantly reduces the risk of mortality over time (Corliss, 2023).
Fortunately, you don't need a gym membership to reap…