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Everybody has that pal who simply takes without end to eat their meals. However as annoying as it may be to dine with those that agonize over each chunk, the newest science suggests that you just'd be sensible to affix them—particularly if you happen to're trying to drop some pounds. "It seems that most individuals eat actually rapidly and only a few chew their meals correctly," says Norma Lowe, M.A., NASM, C.P.T., a licensed sports activities nutritionist and…

Taliyaha Ciidamada Uganda ee ku jira howlgalka Ururka Midowga Afrika AMISOM Gen. Richard Otto ayaa dhameystiray kormeyr qiimeyn ah oo uu ku tagay dhammaan saldhigyada Ciidamada UPDF-ta ay ku leeyihiin Koofurta Soomaaliya. Richard Otto ayaa tagay Difaacyada hore Ciidamada Uganda ee xiran Koofida Cagaaran Nabad ilaalinta Midowga Afrika, si uu qiimeyn ugu sameeyo xaaladda Askarta & sida ay u howlgalaan waqtigaan. Otto, waxaa wehliyay saraakiil sare sare oo ka socday Dowladda…

Djely Tapa Diarra combines Mandinka music and electro in his first album: "Baroque". © Jypheal for Etallon Group It has been nicknamed the "Morello Cherry in Montreal". Malian singer Djely Tapa Diarra, daughter of the famous Kandia Kouyaté, has made her place in the sun in Quebec music. His first album, Baroque, is at the crossroads of Mandingo music and electro. This fighter summons the rhythms of her country, Mali,…

Xiddigii hore ee kooxaha Real Madrid, Manchester City iyo AC Milan ee Robinho ayay macquul tahay in dalkiisa Brazil lagu xidho sida ay shaaca ka qaaday wasiirka haweenka, qoyska iyo xuquuqda aadamaha ee dalkiisa oo waraysi bixisay.Sida uu sheegayo wargeyska The Guardian, xiddigii hore ee xulka qaranka Brazil ayaa sanadkii 2017 lagu soo eedeeyay fal kufsi iyadoo ay maxkamado uu maray gadhka u geliyeen xabsi sagaal sano ah.Robinho oo saddex sano kahor gali lahaa xabsigaas sagaalka sano xukunkiisu yahay ayaa ahaa mid racfaan ku…

Koofurta Magaalada Gaalkacyo waxaa maanta lagu qabtay doorashada 13-kursi oo harsanaa dhameystirka 27-xubnood ee Golaha Deegaanka Magaaladaas oo muran ka taagnaa maalmihii lasoo dhaafay. Waxaa goobjoog ka ahaa Wasiirka Arrimaha Gudaha DG Galmudug Cabdi Waayeel, mas’uuliyiin katirsan maamulka Gobolka Mudug & Magaalada Gaalkacyo, waxaana lagu hor doortay 13-ka kursi ee Golaha Deegaanka. Xubnaha la doortay waxa ay dhameystir u noqonayaan 27-ka Xubnood ee uu ka kooban yahay…

McDonald's. The overly oily and buttery meals served at your favourite restaurant. Portion sizes. Refined sugars. Your individual elementary lack of self-discipline. Anybody who has tried to lose a number of additional kilos is aware of that the unhealthy meals and temptations standing between you and the physique you all the time needed are numerous and seemingly insurmountable. However, in line with a brand new research launched within the tutorial journal…

21-Oktober-1969, 6 Maalin kaddib dilkii Allaha u naxariistee Hogaamiye Cabdirashiid Cali sharma’arke  waxa ka dhacay Jamhuuriyadda Soomaaliya afgenbigii loo bixiyey Inqillaabkii caddaa, oo malaha loola jeeday in aan dagaal loo adeegsan hirgelintiisa, taasina waxa ay ku dhacday in koox ka tirsan ciidanka XDS oo derejo sare ka joogay ciidamadu ay si farsameysan u abaabuleen afgenbiga. Ka hor dilka Ahun Hogaamiye C/rashiid Cali Sharma’arke waxa jiray doodo ka taagaan doorashadii…

21-Oktober-1969, 6 Maalin kaddib dilkii Allaha u naxariistee Hogaamiye Cabdirashiid Cali sharma’arke  waxa ka dhacay Jamhuuriyadda Soomaaliya afgenbigii loo bixiyey Inqillaabkii caddaa, oo malaha loola jeeday in aan dagaal loo adeegsan hirgelintiisa, taasina waxa ay ku dhacday in koox ka tirsan ciidanka XDS oo derejo sare ka joogay ciidamadu ay si farsameysan u abaabuleen afgenbiga. Ka hor dilka Ahun Hogaamiye C/rashiid Cali Sharma’arke waxa jiray doodo ka taagaan doorashadii…

In the midst of the election campaign, supporters of Ivory Coast's Laurent Gbagbo, demanding an end to the process, accuse the regime of using militias, the "microbes" of attacking opponents by laying in bed for societal violence. On the contrary, members of the ruling party reject these accusations and evoke deeper causes by talking about the clashes that occur during this presidential campaign.…

MOGADISHU, Somalia - The al-Qaeda-linked al-Shabaab group stated it was answerable for a robust explosion Tuesday evening in Somalia's capital Mogadishu, killing not less than two individuals, police stated. The roadside bomb hit a car transporting Mohamed Aden Kofi, the director of the immigration division outdoors the felony investigation division on the busy KM-4 junction. Kofi escaped unhurt, however a few of his safety guards and passing civilians had been wounded within the IED assault, police officer Captain…