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Tartanka Champions League ayaa soo laabanaya ka dib seddex isbuuc uu hakad ku jiray iyadoo la gaarayo gabagabada wareega group-yada.Seddex ka mid ah afarta kooxood ee Ingariiska iyo dhowr kooxood kale oo Yurub ayaa xaqiijisan kara u soo bixitaankooda wareega 16ka todobaadkan.Sidaasi darteed yaa soo bixi kara, yaase hari kara isbuucaan?Group ETalaadada – Rennes v Chelsea, Krasnodar v SevillaChelsea ayaa soo bixi karta habeenka Talaadada laakiin waxay u baahan yihiin inay Sevilla ugu yaraan barbaro la gasho Krasnodar.Haddii…

Barcelona ayaa u safreysa Ukraine si ay u la ciyaaraan Dynamo Kyiv kulan ka tirsan wareega group-yada Champions League habeenka Talaadada, laakiin waxaa ka maqan ciyaartoyda laf dhabarta u ah Lionel Messi iyo Frenkie de Jong.Ronald Koeman ayaa shaaca ka qaaday in labada xiddig la nasasiiyay ka dib guuldaradii niyadjabka laheyd ee Sabtidii ka soo gaartay Atletico Madrid, waxay aheyd guuldaradii ugu horeysay abid ee ka soo gaarta tababare Simeone.“Waxaan go’aansanay inaan kaxeysaneynin Messi iyo De Jong” ayuu Keoman ka sheegay…

Meals will be complicated. One in all our fundamental objectives is to simplify and make wholesome consuming as simple as doable. And there could also be no less complicated manner of judging whether or not a meal or snack is wholesome for you than by asking three easy questions: The place's my protein, the place's my fiber, and the place's my wholesome fats? Asking your self these three questions whereas cooking is our easy trick that can make any of your meals wholesome each time. Put collectively a plate that gives all…

Taageerayaasha isboortiga ee Britain ayaa ku laaban doona garoomada 2da bisha December iyadoo ra’isal wasaaraha UK uu ansixiyay sharciyo lagu dabcinayo xakameynta Korona Fayras ka hor ciida gaalada.Marka uu soo dhamaado bandowga haatan la geliyo Britain waxaa taageerayaasha loo ogolaan doonaa inay xaadiraan kulamada Premier Legaue iyo dhacdooyinka kale ee isboortiga.Tiro cayimar oo taageerayaal ah ayaa loo ogolaan doonaa inay galaan garoomada si ay u soo celiyaan xamaasada isboortiga gaar ahaan kubada cagta oo ay u garab…

Trying to soften your center? Don't fret, it is so much simpler to do than you suppose. All it's a must to do is incorporate these 9 meals teams, every of which helps to struggle irritation, enhance metabolism, and—most vital of all—flip off your fats genes and reverse your physique's tendency to retailer fats. These greatest meals to soften stomach fats are designed to offer protein, fiber, and wholesome fat at each meal to assist enhance metabolism and struggle starvation. They will maximize your ranges of macronutrients…

Halyeeyga Arsenal Martin Keown ayaa soo jeediyay in mid ka mid ah sababihii loo celcelinayay Kieran Tierney dhamaadkii ciyaartii Leeds United inay aheyd inuu ka careysnaa Granit Xhaka oo la saftay xiddig Leeds United ah.Kooxda Waqooyiga London ka dhisan ayaa barbaro goolal la’aan ah ku soo gashay garoonka Elland Road ka dib markii Nicolas Pepe casaan la siiyay bilowgii qeybta labaad isagoo herdiyay Ezgjan Alioski.Qaar ka mid ah ciyaartoyda Arsenal ayaa ka careysnaa sida uu xiddiga Leeds u dhaqmay isagoo si dhaqso ah dhulka…

Weeraryahanka Inter Milan ee Romelu Lukaku ayaa rumaysan in kooxdiisu ay tahay mid awood badan oo jawaab siin karta Real Madrid, kagana aargoosan karta Giuzeppe Meazza Arbacada toddobaadkan.Romelu Lukaku ayaa ka maqnaa ciyaartii hore ee Inter Milan iyo Real Madrid ee waddanka Spain ee ay guushu ku raacday kooxda reer Spain, laakiin waxa uu taam u yahay kulanka Arbacada ay kusoo dhoweynayaan Los Blancos, kaas oo labada kooxoodba muhiimad weyn u leh.Inter Milan ayaa laba dhibcood oo kaliya ka haysata saddex kulan oo Champions…

Kabtan Lionel Messi ayaa laga reebay liiska ciyaartoyda Barcelona ee gellinka dambe ee maanta safarka ugu baxaya waddanka Ukraine oo ay kula soo ciyaari doonaan kooxda Dynamo Kiev, kulanka afraad ee tartanka Champions League ee hormooyinka.Tababare Ronald Koeman ayaa go’aansaday in Lionel Messi uu kaga tago magaalada Barcelona, isla markaana aanu qayb ka noqonin ciyaartan.Xiddiga reer Argentina oo xili ciyaareedkan la saluugsan yahay bandhiggiisa ayaa la nasiyey kulankan, waxaana sidoo kale aan safarka qayb ka ahayn…

Ethiopian federal forces surrounded the Tigray region's capital from about 50 kilometers (31 miles) on Monday, the government said, after giving the Tigray People's Liberation Front (TPLF) a 72-hour ultimatum to give up."The beginning of the end is within reach," said government spokesman Redwan Hussein of the nearly three-week offensive that has destabilized both Ethiopia and the wider Horn of Africa. Prime Minister Abiy Ahmed has told the TPLF, which had ruled the mountainous northern zone with 5 million people, to…

In Ethiopia, the conflict in the province of Tigray continues, still cut off from the world since the fighting began on November 4. The federal army says it is advancing against the dissident regional capital Mekele and is preparing to invade it. Prime Minister Abiy Ahmed gave the TPLF, the party that runs the region, three days to give up, and the army warned residents of the city and caused a UN…