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If you have slipped through the past year working from home and staring at your computer screen with rounded shoulders while sitting ”in dining room chairs that would make chiropractors scream, “You are definitely not alone. For many, "pandemic posture" is definitely one thing, and all this increased pressure on the spine can lead to pain, stiffness and nerve damage. In addition to being more active and taking more daily walks, one of the safest ways to bounce…

Cristiano Ronaldo ayaa doonaya inuu ku soo laabto Real Madrid laakiin agaasimayaasha Los Blancos ayaa si cad u sheegay inaysan qorshaha ugu jirin inay soo ceshtaan halyeeygooda sida ay qortay jariirada Marca. Tan iyo markii uu soo booqday caasimada Spain bishii March ee sannadkii hore, Ronaldo ayaa ka fiirsanayay inuu soo laabto ka dib seddex sannadood oo uu ku jahwareeray Juventus iyo Champions League, wuxuuna jeclaan lahaa inuu ku soo noqdo kooxdii uu afar jeer ku qaaday koobka Dhega Weyne. Wakiilkiisa Jorge Mendes…

Salaam Somali Bank, a leading privately owned bank in Somalia, is making an excellent contribution to the country's economic growth by offering free microfinance funds for small business development. On Saturday, March 27, 2021, the bank's branch in the Afgoye district of the Lower Shabelle region provided funds to the local merchants, thanking them for timely and much-needed support that will help increase their trade. The recipients of the free microfinance program express their gratitude to the management and staff…

The NGO expresses its concern over the fate of those arrested during the walrus off the coast of Côte d'Ivoire between August and October 2020. According to an investigation carried out by Amnesty International last month and announced on Friday 26 March, at least 300 people were jailed between August 2020, start of demonstrations towards the third term'Alassane Ouattara and presidential election in October. Most were recaptured, but are still in custody. "Many do not even have a lawyer, have not seen a judge,"…

Chelsea ayaa lagu waramayaa inay dooneyso saxiixa Romelu Lukaku haddii ay seegaan saxiixa Erling Haaland xagaaga. Xiddiga reer Belgium ayaa ku jira qaab ciyaareed fiican xilli ciyaareedkan isagoo dhaliyay 19 gool islamarkaana caawiye ka noqday sideed gool kale 26 kulan oo Serie A ah uu u soctay Inter Milan. Waxaana macquul ah inuu ku soo noqdo Stamford Bridge. Chelsea ayaa kala soo wareegtay Lukaku kooxda Anderlecht xagaagii 2011. Si kastaba, 27 jirkaan ayaa ku fashilmay Stamford Bridge isagoo amaah loogu fasaxay West…

Manchester United ayaa dib u soo ceshaneysa Jesse Lingard xilli ciyaareedkan danbe, waxay xitaa u soo bandhigayaa qandaraas cusub. 28 jirkaan ayaa haatan amaah ku jooga West ham halkaasoo uu ku soo nooleeyay waayihiisa ciyaareed ee Premier League isagoo dhaliyay shan gool islamarkaana sameeyay seddex caawin todoba kulan uu u ciyaaray West Ham. Tababare Ole Gunnar Solskjaer ayaa kooxdiisa Man United ka saaray Lingard isagoo aan safanin xitaa hal kulan oo Premier League ama Champions League ah, kaliyana afar jeer ayaa lagu…

Hay’adaha sirdoonka Mareykanka ayaa u sheegay maamulka madaxweyne Biden in kooxda Taliban ay la wareegi karto inta badan Afghanistan labo ilaa saddex sano gudahood waa haddii ciidamada Mareykanka ay ka baxaan dalkaasi ka hor heshiis awood qeybsi oo dhexmara dhinacyada dagaalamaya. Haddii ay tani dhacdo, waxa ay u oggolaan doontaa al-Qaacidda in ay markale saldhigato Afghanistan, wargeyska New York Times oo xiganaya saraakiil Mareykan ah oo aan magacyadooda la sheegin ayaa sidaas wariyay. Hogaamiye Joe Biden ayaa go’aan…

Arsenal ayaa taageero u muujisay halyeeygooda Thierry Henry ka dib markii uu maanta ka dhabeeyay go’aankiisii uu ku tirtiray dhamaan akoonadiisii baraha bulshada madaama shirkadaha Facebook iyo Twitter ay wax ka qaban waayeen tacadiyada la isagu geysto barahooda. Xiddigii hore ee Gunners ayaa kansalay maanta dhamaan akoonadiisii Facebook, Twitter iyo Instagram isagoo ku baaqay in wax laga qabto oo lala dagaalamo cunsuriyada iyo handadaada la isagu geysto baraha bulshada. Shirkada Facebook oo sidoo kale iska leh…

The upcoming transfer window in 2021 will be particularly strange. Clubs have felt the economic consequences of the pandemic, but at the same time there seem to be more stars on the market than ever before. Stick or twist? Play or play it safe? Here are 25 of the biggest names that can only be on the go in 2021. Messi has found his Midas touch again in 2021 | David Ramos / Getty Images Current club: BarcelonaPotential destinations: Manchester City, PSG Oh yes, we start with the big (little) boy himself. After…

For the first time since the conflict began in Tigrayan last November, a team from the UN High Commissioner for Refugees was able to visit the Eritrean refugee camps in the northern Ethiopian region. The UN agency confirms that two of these camps, Shimelba and Hitsats, have been completely destroyed. The 20,000 passengers in the two camps were scattered throughout Ethiopia. The UNHCR must therefore find an urgent solution for thousands of refugees, as Boris Cheshirkov, its spokesman for East Africa, explains. What…