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Many aspects of adopting healthier habits are difficult. Cravings, fatigue, motivation and more can get in the way of results. But a new study suggests that one of the easiest things you can do is talk about your trip. Eighty-seven participants ia Drexel University study published in the journal Obesity in October was commissioned to carry a Fitbit tracker, weigh in on a wireless scale and log their food intake in a smartphone app for a 12-month period.…

Since Friday, December 18, a coalition of armed groups has been on the run in the Central African Republic. They move around the country towards the capital Bangui and create uncertainty in several regions. After a relative calm, this Monday 21 December, the fighting resumed this Tuesday morning. as reported from Bangui,…

Weeraryahanka Juventus Cristiano Ronaldo ayaa qaab ciyaareed cajiib ah soo bandhigay intii lagu jiray xilli ciyaareedkii 2020-21, waxaana uu ilaa iyo haatan dhaliyay 12 gool sagaal kulan oo Serie A ah.Tababaraha Liverpool Mohamed Salah ayaa sidoo kale ilaa haatan wacdaro dhigay isaga oo dhaliyay 13 gool 13 kulan oo premier League ah.Kaliya Bayern Munich Robert Lewandowski (17) ayaa ka horeysa Ronaldo iyo Salah Yurub, laakiin Whoscored ayaa si la yaab leh uga tagtay labadoodaba meel ka baxsan kuwa ugu fiican Yurub.Taa…

Golaha midowga musharixiinta ayaa maanta kulan kula qaatay magaalada Muqdisho xubno ka socday ururada bulshada rayidka oo uu hogaaminayay gudoomiyaha ururada bulshada rayidka Tahliil Shatax, iyagoo ka wada hadlay caqabadaha horyaala doorashooyinka 2020-2021 iyo sidii xal loogu heli lahaa. Gudoomiyaha Midowga Musharaxiinta Shariif Sheekh Axmed ayaa sheegay in hogaanka ururada bulshada rayidka ay ugu baaqeen Midowga Musharaxiinta in ay dhex dhexaad ka noqdaan caqabadaha dhanka…

Xiddigaha kooxda Arsenal ayaa durbaba ka fiirsanaya sharciga sumcad xumada ku ah kooxaha yar yar ee ay ka baqayaan inay u laabtaan, halkaasoo ciyaartoyda kooxda loo soo bandhigo mushaar dhimis hadii ay kooxda heerka labaad u dhacdo.25% dhimista mushaarka ee Arsenal ayaa noqon doonta dhamaadka xilli ciyaareedka haddii lama filaan ay ku dhacdo booska loogu laabto xilligan 15ka.Arsenal ayaa inta badan kamid ah lixda koox ee ugu sareysa Premier League laakiin sharciga waxaa raacaya xidigohooda ugu caansan madaama kooxda heerka…

Belly fat is often the first to accumulate as we gain weight and the last to burn off. Belly fat bulging can be even more frustrating for women, who often find that no matter how often they hit the gym or how drastically they change their eating habits, there are always at least a few pounds in the midsection that stubbornly remain. In addition, the quest to lose belly fat only becomes more difficult as women age. "Women tend to pack more belly fat as they…

The USA restored Sudan's sovereign immunity on Monday, when america Congress handed law formalizing the movement, after Sudan became appointed a state sponsor of terrorism. Nonetheless, the law consists of an exemption that enables for trials from households to sufferers of 11th of September, 2001, assaults on the USA which might be already ongoing in US courts, despite the fact that specialists say Sudan is not going to lose those circumstances. The state sponsor of the terrorist act, which has been…

Xiddiga khadka dhexe uga ciyaara kooxda Barcelona ee Philippe Coutinho ayaa sheegay in uu doonayo in uu ku biiro kooxda Barcelona inta lagu jiro suuqa kala iibsiga xagaagan. - Barcelona (Sawirada Getty)Coutinho ayaa Barcelona kaga soo biiray Liverpool bishii Janaayo 2018 iyadoo wadar ahaan lacagtiisa lagu sheegay 2,142 milyan oo lagu daray shuruudo.Sida laga soo xigtay Sport in Catalonia, Barca waxay dooneysaa inay iibiso Coutinho sababtoo ah waxay ogyihiin hadii uu 100 kulan u gaaro kooxda inay Liverpool siin doonaan 18 18…

Iskudayo ay sameenayeen Hogaamiyayaasha Dowlada Federaalka Soomaaliya oo ahaa inay Kenya ku canaantaan shirkii Urur Gobaleedka IGAD ayaa burburay kadib markii hogaamiyaasha shirka ay si weyn isugu khilaafeen goynta xiriirka diblomaasiyadeed ee udhaxeeya Soomaaliya iyo Kenya. Taa baddalkeeda, hoggaamiyeyaasha gobolka iyo dowladaha ku shirayey Jabuuti Axaddii waxay ka codsadeen hogaamiyayaasha Dowladda Federaalka Soomaaliya in ay diiradda saaraan jadwalka doorashada iyo sidoo kale barnaamijyada dib-u-heshiisiinta iyo amniga…

Adrian Durham, talkSPORT, ayaa shaaca ka qaaday inuu kula taliyay tababaraha cusub ee Arsenal talooyinka tababaraha kooxda Leicester City Brendan Rodgers.Tababaraha haatan ee Arsenal Mikel Arteta ayaa saaran cadaadis sii kordhaya ka hor kulanka caawa ee wareega 8 dhamaadka Carabao Cup ee ay la leeyihiin Manchester City.Durham ayaa aaminsan in Rodgers ay tahay in loo magacaabo bedelka Arteta, tababaraha Leicester qudhiisuna wuxuu jeclaan lahaa inuu u dhaqaaqo Emirates Stadium.Rodgers, oo horey ugu dhawaa inuu Liverpool kula…