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Although it may feel like nothing short of a miracle that you can crash on your couch at the end of a long day, studies have found that the particular ways you choose to wind down after dark could actually be widening your waistline. That's right—your evening rituals are the prime suspect when it comes to the reason you've been packing on the pounds. We're here to help you scope out these diet saboteurs and scrape them from your daily routine for good. Replace them with these things to do before bed to lose weight and you'll…

The fourth round of the Scottish Cup looks to offer some fireworks at a meeting between Celtic and Rangers.Steven Gerrard's league champions still need to navigate their third round with League One's Cove Rangers on Sunday, but given that they have only lost twice in all competitions this season, they are clear favorites for that game.The draws for the fourth and fifth rounds of the Scottish Cup 2020-21 took place at Hampden today.Thanks to @NathanEvanss for coming with us to do both draws. # ScottishCuphttps:…

Tottenham conceded a late equalizer to drop to 2-2 with Newcastle on Sunday afternoon, and missed the chance to skip Chelsea and climb into the Champions League qualifiers.Magpies started the game brightly and Dwight Gayle should have put the hosts ahead but his double effort was fantastically saved by Hugo Lloris. However, the Frenchman could not deny Joelinton up close, as Newcastle capitalized on some terrible defense to take a shock lead.Newcastle did not lead for long! ?Fantastic turn from Tottenham, and Harry Kane is…

It's not often we praise an international break for disrupting the domestic schedule, but my God, we all needed a break from Premier League football.This summer's European Championship, however, must be quickly fired in everyone's minds, especially those with some form of West Ham United affiliation.No, not because the club is involved in a relegation battle and needs to screw its head up to stay up, there is rather a very real opportunity to qualify for next season's Champions League. West Ham definitely do not have the…

Manchester City Women parked their Champions League disappointment at the door as they brushed aside Spurs 3-0 on their travels to make it a record 12 consecutive WSL victories. City took over Barcelona during the week but a 2-1 victory was not enough to turn around their 3-0 deficit from the first stage. Gareth Taylor's team were about to take their frustrations against Tottenham and had the lead within five minutes when a Chloe Kelly corner caused chaos and found itself past Rebecca Spencer. Spurs went on the title…

Muqdisho (Axadle) – Wakiilka gaarka ah ee Xoghayaha-Guud ee QM u qaabilsan Soomaaliya, James Swan ayaa maanta ka hadlay weerarkii ay shalay dagaal-yahaanada Al-Shabaab ku qaadeen xarumaha ciidamada Dowladda ee Awdheegle iyo Bariirre ee Shabeellaha Hoose. James Swan ayaa weerarkaasi ku tilmaamay mid muujinaysa heerka ay gaarsiisan tahay naf-hurnimada maalinkasta ay sameeyaan askarta ciidamada dowladda, kuwaasi oo dagaal adag kula jira kooxda…

Goolhayaha kooxda Manchester United ee David De Gea ayaa lagu soo warramayaa inuu dhammaadka xilli ciyaareedkan iskaga tagayo kooxdaas oo uuu mudo 10 sano ah kasoo tirsanaa.Sida uu sheegayo wargeyska Mirror, Man United ayaa diyaar u ah inay iska fasaxdo De Gea isla markaana ay meesha ka saarto lacagta 350,000 ee pound ah ee uu toddobaadkii mushahar ahaan uga qaato.Si kastaba, iyadoo heshiiskiisa Old Trafford uu yahay mid ay ka hadheen laba sano oo kale, dhaqaaq kasta oo ay Man United ku dooayso inay ku dirto De Gea ayaa…

Real Sociedad won the Copa del Rey for the first time in 34 years on Saturday and manager Imanol Alguacil marked the occasion in style, wore a retro shirt and treated us to a wake-up call in a brilliant press conference after the match. In a competitive match, La Real beat Basque rivals Athletic Bilbao 1-0 to win the trophy. Mikel Oyarzabal was the hero and turned a second half into the game's only goal. After the victory, Alguacil greeted the press in an unconventional way. He first put on an old white and blue shirt…

Reports suggest that Manchester United will consider releasing David de Gea from his contract this summer, as the club's hierarchy looks set to cut their stratospheric payroll costs.De Gea has endured something of grace in recent years, but has retained his place as United's number one despite pressure from the emerging Dean Henderson.The 24-year-old has impressed when he got the chance; he made a costly mistake against AC Milan at the San Siro, but has kept clean sheets in three Premier League games on the spin while De…

Garabka weerar ee kooxda Paris Saint-Germain ee Neymar Junior ayaa lagu soo warramayaa inuu hakiyay heshiis kordhinta uu u samayanayay kooxdiisa xilli uu ku fikirayo in saaxiibkiisa Lionel Messi uu sii joogi doono kooxdii ay mar kasoo wada tirsanaayeen ee Barcelona.29 sano jirkaas ayaa ahaa mid markasta u furan inuu dib ula midoobo xiddiga ree Argentina iyadoo wararka soo baxayay bilahan ugu dambeeyay ay xoojinayeen in Messi uu kula biirayo isaga dhinaca Paris.Si kastaba, wargeyska Catalan-ka ah ee Ara ayaa sheegaya in…