Axadle - Breaking news and analysis from Somalia, the Horn of Africa, and across Africa.

Eating a balanced diet in today's food landscape means that when you're surrounded by bad, you've got to maximize the good if you want to boost your health and lose weight. You have to find places in your day to sneak in the healthiest foods in the world. And to do so, you don't have to look any further than your local grocery store. Some of the best superfoods for your health are many foods you likely already have in your fridge and pantry. Give your health a boost with these stellar superfoods. And stock up on any of The 7…

Matteo Darmian ayaa noqday geesi aan la fileynin iyadoo Inter Milan ay garaacday Cagliari iyagoo hogaanka horyaalka Serie A ku qabtay 11 dhibcood oo nadiif ah.Xiddigii hore ee Manchester United ayaa shabaqa ku taabtay karoos uu soo dhigay Achraf Hakimi ciyaarta oo 14 daqiiqo ay ka harsan tahay taasoo Inter Milan u xaqiijisay guusheedii 11aad ee isku xigta.Inter Milan shan guul kaliya ayaa ka xigta inay hantaan horyaalkoodii ugu horeeyay Serie A ee tan iyo 2010.Kooxda dhibtooneysa ee Cagliari ayaa jahwarerisay Inter kuwaasoo…

MOGADISHU, Somalia - The Federal Government of Somalia has admitted that the death of Hodan Governor Abdihakim Dhagajuun was planned by government insiders in a report concluding the debate on the tragic death of the victim, who was loved within the Banadir region. Abdihakim Dhagajuun, whose duties were mainly about security, was shot in January this year by police officers and raised questions about security in the capital Mogadishu, which is the hub of the country’s socio-economic and political landscape. The…

Real Madrid ayaa la kulantay dhaawac kale oo dhanka daafaca ah iyaga oo isku diyaarinaya in ay u safraan Anfield lugta labaad ee wareega 8 dhamaadka Champions League ee ay la leeyihiin Liverpool.Los Blancos ayaa ku badisay 3-1 kulankii lugtii hore ee Talaadadii, iyadoo Vinicius Junior iyo Marco Asensio ay seefta mariyeen kooxdii taxadar la’aanta ku soo booqatay.Zinedine Zidane ayaa waxaa ka maqnaa dooqa koowaad ee daafaciisa ee Sergio Ramos iyo Raphael Varane lugtii hore, taasoo la micno aheyd in Nacho iyo Eder Militao ay…

In the Central African Republic, the authorities welcome the fact that the national army and its allies, especially the Russians, have been able to enter Kaga-Bandoro. This strategic commercial hub, located 300 km north of Bangui, had been in the hands of armed groups since 2014. With our special correspondent in Bangui,…

Muqdisho (Axadle) - Wasiirka warfaafinta maamul goboleedka Puntland, C / laahi Cali Xirsi Timo-Cadde ayaa maanta mar kale ku celiyey in maamulka Puntland uu diyaar u yahay sii wadista wadahadalka ka socda Afisyooni, oo ay dowladu sheegtay inuu fashilmay. Tima Cade wuxuu sheegay in Madaxdiisu ay ogal yihiin "xalka la raadinayo", tanina waxay awood u siineysaa doorashada socota, inkasta oo uu si xoogan u diidan yahay. “Puntland wali waxay ku jirtaa miiska wada hadalka sidii lagu ballamay. Waxaa naga go'an inaan helno xal ay…

Juventus boss Andrea Pirlo has rejected the idea of ​​leaving Paulo Dybala at the end of the season.The Argentine will enter the last 12 months of his contract at the club this summer, and with talks of an extension lasting several months, there have been countless reports indicating that Dybala may be on his way out of the club.Dybala's contract expires Jonathan Moscrop / Getty ImagesSpeculation has been going on for several months, but at a press conference ahead of his side's meeting with Genoa on Sunday, Pirlo did his…

Arsenal ayaa qorsheyneysa inay West Ham ka hor joogsato qorshaheeda ah inay heshiiska amaahda ee Jesse Lingard ugu bedesho mid joogta ah, sida ay qortay jariirada The Sun.David Moyes ayaa jeclaan lahaa inuu heshiiska Lingard ee London ka dhigo mid joogta ah ka dib markii uu wacdarro u dhigay kooxda u hanqal taageysa afar sarre.Laakiin West Ham ayaa u sheegtay Manchester United inay iska ilowdo qorshaheeda ah inay isku bedeshaan Jesse Lingard iyo xiddiga khadka dhexe ee West Ham Declan Rice.Waxayna taasi albaabka u furtay…

Inter continued their ten-match victory with a strenuous 1-0 victory over Cagliari on Sunday afternoon, as they took another step towards the Serie A title. In the Nerazzurri started on the front foot, and Alexis Sanchez thought he had given the hosts the advantage in 18 minutes, but his nice finish from inside the box was ruled out due to an offside intrusion. ? | 57 '- ANOTHER CHANCE! #Eriksen unleashes a powerful shot from outside the box but Vicario manages to tip it over the crossbar! #InterCagliari 0️⃣-0️⃣ #…

It can be tempting to feel like it's too late to get in shape. Middle-aged adults who were never self-proclaimed "health nuts" from the start may feel like the time for major lifestyle changes has passed. However, new research from the American Health Association (AHA) suggests that this point in life might be the perfect time to create a healthy meal plan and pick up a new gym routine. Using data from the Framingham Heart Study published in the Journal of the American Heart Association, the new study revealed that eating…