When that 3 p.m. droop comes, all of us understand it's time to decide on which caffeinated beverage to sip on to assist get us by the remaining of the day. Espresso appears to at all times be a go-to afternoon drink, particularly if it is paired with a bit of darkish chocolate. And whereas black espresso does include its personal record of well being advantages, tea actually appears to be the superior beverage in your physique's total well being.
So what are these well being advantages, and why must you be consuming tea at…