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Ever wonder how your culinary choices in your twenties could bite you later in life? Let’s face it: the food habits you develop in your youth can seriously catch up with you in your forties. Certain comestibles can be downright treacherous for your health once you hit that milestone. To shed some light on this, we consulted Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT—popularly dubbed The Diet Diva and co-author of the Flat Belly Cookbook for Dummies. Here are the twelve foods you’ll want to steer clear of after turning…

Granola has long been heralded as a breakfast hero—a crunchy blend that’s supposedly healthy, delicious, and filling. But here’s the catch: while many of us grew up thinking granola was the gold standard of wholesome eating, many brands pack their bags with suspicious ingredients like processed oils, unnecessary additives, and an overwhelming amount of sugar. And if you’re wondering how much sugar is too much, the American Heart Association sets the bar pretty low: Men should aim for no more than 9 teaspoons (or 36 grams)…

Your metabolism isn't just a random number; it's a dance influenced by a variety of factors—some of which you can tweak, while others are locked in due to the nature of life. Sure, you can’t change your age or gender, but, thankfully, there are lifestyle choices within your control that can get that metabolic engine running more efficiently. Think sleep quality and food choices. To shed some light on this, we turned to Dave Asprey, a four-time New York Times bestselling author and the visionary behind biohacking. In his…

In a decisive moment for Gabon’s economic future, President Brice Oligui Nguema has put forth an ambitious initiative aimed at industrializing the nation’s economy. This initiative isn’t just a flash in the pan; it is a calculated effort to harness Gabon's vast natural resources, transforming them into high-value goods that can benefit the entire population. As he articulated during his announcement, Oligui envisions a Gabon that thrives on its own merits, moving beyond mere extraction and embarking on a journey of true…

The World Bank has made a significant commitment to South Africa by approving a loan of $1.5 billion aimed at supporting crucial structural reforms. This initiative is not merely a financial transaction; it is a binding promise to rejuvenate the nation’s infrastructure while simultaneously catalyzing economic growth. According to Bloomberg, the focus of this funding is multifaceted. The World Bank recognizes the pressing need to address challenges such as sluggish growth rates and an alarmingly high unemployment rate.…

As the nation gears up for its impending presidential elections in just a few months, uncertainty looms over the political landscape. President Alassane Ouattara has yet to announce whether he will seek a new term, leaving citizens and political analysts alike in suspense. Adding to this uncertainty is a cloud of disqualification that currently shadows several prominent opposition leaders. Notably, former President Laurent Gbagbo remains a polarizing figure; his past adds complexity to any political maneuvering. Then…

Mogadishu (AX) — In a noteworthy display of international camaraderie, Turkish President Recep Tayyip Erdoğan engaged in a phone conversation with Somali President Hassan Sheikh Mohamud. This exchange served not merely as a diplomatic gesture but as a reaffirmation of Turkey’s steadfast support for Somalia—support that encompasses not only developmental goals but also critical facets of security and democratic aspirations. The dialogue between the two leaders was more than just a routine check-in. According to a statement…

Oatmeal has earned its spot as a beloved breakfast staple for many good reasons. It's not just about being warm and comforting; it's also incredibly versatile. Whether you fancy it topped with fresh berries, a dollop of nut butter, or a sprinkle of chia seeds and coconut flakes, the options are practically endless. You’ll find that no two bowls need to be the same, making it a breakfast that keeps boredom at bay. Moreover, oatmeal stands tall as a health-conscious choice on the breakfast menu. Registered Dietitian…

Silent Cries: The Plight of Darfur’s Women and Girls In the tumultuous landscape of Sudan's Darfur region, an insidious crisis has emerged: the relentless specter of sexual violence. This alarming reality, underscored by Medecins Sans Frontieres (MSF), reveals stories of terror with chilling regularity. Could safety ever be more elusive? Imagine a world where a child's innocence is shattered before reaching the age of comprehension. This is the grim reality for children as young as five in Darfur, recounting their own…

Tragedy Unfolds in Central Nigeria's Mokwa: Death Toll Rises In a heart-wrenching turn of events, flash floods in Mokwa, Nigeria, have claimed 36 lives so far, with rescue teams relentlessly combing the area in hopes of finding more survivors. The unforgiving downpour on Wednesday night swept through this central region, displacing families and demolishing over 50 homes. According to Ibrahim Audu Husseini, spokesperson for the State Emergency Management Agency (SEMA), "As of this morning, 11…