Healthy Eating
The #1 Best Fruit To Eat, According to a Dietitian
If we’re being honest, all fruit is great to eat! Not only is fruit delicious, but having a variety of fruits in…
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Healthy Eating
The #1 Best Protein Shake to Drink, According to a Dietitian
Protein shakes are heaven-sent for the on-the-go crowd who understands the importance of the muscle-building macro. But, understanding why people need to…
Healthy Eating
One Major Side Effect of Yo-Yo Dieting, Says New Study
Women who have a history of yo-yo dieting—also called weight cycling—are significantly more likely to have insomnia and other sleep problems, even…
Healthy Eating
What Happens to Your Body When You Eat Sausage
Firing up the grill this summer? While there are plenty of grilling recipes you can make during the warmer months, there are…
Healthy Eating
Best Supplements for a Flat Belly, According to a Dietitian
Having a tough time buttoning your jeans or are you not loving the way your belly looks when you try on that…
Healthy Eating
The Worst Foods for IBS, According to Dietitians
Irritable bowel syndrome, or IBS, is a condition that affects between 25 and 45 million people in the United States. It is…
Healthy Eating
One Major Effect of Eating Watermelon This Summer, Says Science
There’s nothing quite as satisfying as sinking your teeth into a plump and juicy watermelon wedge, especially when it’s over 80 degrees…
Healthy Eating
The Worst Cocktail To Drink This Summer, According to an Expert
Summer is practically here, which means it’s time to bust out the cocktail shaker and whip up some refreshing drinks for you…
Healthy Eating
Popular Foods That Make Your Allergies Worse, Says Doctor
Sneezing like crazy? Itchy nose and eyes? The air has been thick with pollen this spring, causing many to experience severe seasonal…
Healthy Eating
The Worst Foods for Men Over 40, Says Science
In your 20s, you could consume an entire pizza pie after a late night of partying and not gain a single ounce.…
Weight Loss
This simple 7-minute workout will help you burn fat, science says
2013, Chris Jordan, MS, CSCS, NSCA-CPT, ACSM EP-C / APT, an elite exercise physiologist with experience in training armed forces who is…
