Healthy

Whether you want to be a great-grandparent someday or are eager to see your 100th birthday, practically everyone has a reason they want to live longer. However, it's not just good luck or genetics that can significantly impact your lifespan—the right supplements can make a major difference when it comes to your wellbeing and longevity. If you want to add years to your lifespan, read on to discover which supplements dietitians recommend for a longer life. And for more supplements you may want to add to your repertoire,…

Despite what you may have heard about eggs in the past, just know that they're actually not all that bad for you. In fact, egg yolk in particular—which is the part of the egg that contains the cholesterol—contains the most nutrients. But let's talk about how eggs can affect your heart health. While eggs are naturally high in cholesterol (one large egg contains about 187 milligrams of cholesterol), they don't appear to play a role in raising cholesterol levels the way that foods high in saturated and trans fats do, says the…

Get this: Alcohol sales were up over 20% during the COVID-19 pandemic, even though bars and restaurants were closed, according to data released by research firm Nielsen. Now that things have started opening up again, you might be wondering how those daily drinks at home might have impacted you. If you were drinking alcohol every day (and still are), the effects last longer and are more dangerous than you think. We gathered information from some of the nation's top hospitals and talked to an expert about what truly happens to…

Kourtney Kardashian have tried virtually all diets under the sun, from sticking to one vegan diet to juices. But in a story relocated to Poosh on June 7, it seems that Kourtney may be back on the keto diet again. So, what does the reality star-turned-lifestyle mogul eat in a day on an ultra-low-carb level? Read on to discover the exact meals Kourtney eats when she does keto. And for more insight into how your favorite stars go down, check it out Bachelor…

Carbs have received a bad rap over the years, and while diets that completely eliminate them have remained popular for decades, cutting carbs entirely can actually do more harm to your body than good. However, if you're looking to still eat carbs but just cut back a little, whether it's for weight loss or blood sugar reasons, we've got a list of the 20 healthiest low-carb foods to stock in your kitchen. Load up on these foods so you can watch your waistline while also making sure your body has the vitamins and nutrients it…

If you've ever watched Popeye on television, you likely have seen this famous sailor cartoon down a can of his favorite food in order to build strength—spinach. When he felt too weak to carry on whatever hard task he was about to face, he would just polish off a can of spinach, and his muscles would magically grow. While our muscles may not bulge the same way Popeye's do right after eating spinach, there actually seems to be science behind Popeye's famous muscle food. Recent research from Edith Cowan University published in…

One of the great things about salad is you can make it what you want by including your favorite lettuce, vegetables, protein, toppings, and dressing. It truly is one of the most customizable meals out there. Chopped, mixed, and tossed, there may be nothing revolutionary about a veggie-packed salad as far as health foods go, but what exactly makes a salad so good for you? If you start eating a salad every day, the primary side effect you will notice is a huge boost in nutrient consumption. The nutrients you get will largely…

Getting the perfect balance of carbohydrates in your meals throughout the day can feel impossible, especially if you want to get in shape. According to the Harvard Medical School, not eating carbs could prevent your body from properly getting all the energy it needs to burn throughout the day, and you face all of the consequences that come with the decision. Many who have opted to severely cut down on carb intake have experienced firsthand some of the side effects that come alongside this decision. As expected, putting fewer…

Heart disease is the leading cause of death in the U.S., accounting for approximately 655,000 stateside deaths each year, and 17.3 million deaths globally. While genetic factors may contribute to your heart disease risk, your dietary habits can play a major role in your heart health—but fortunately, they're among the most easily modifiable factors when it comes to your risk of cardiovascular problems. If you want to improve your heart health, read on to discover the heart-healthy eating tips dietitians say you should adopt…

In recent years, there has been a healthy debate about a particular approach to dieting and diet. If you have ever been curious, a new report suggests that juicing can be a powerful way to narrow down and even maintain your weight loss goals in some cases. It makes sense that a liquid diet can help you lose weight fast, but there is even cooler science behind why juicing can actually help you lose weight. For various reasons, some nutritionists are not huge…