Healthy Eating
One Dangerous Side Effect of Not Getting Enough Vitamin D, Says
There are already plenty of reasons to be mindful of your vitamin D intake. The vitamin’s benefits include boosting your mental health…
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Healthy Eating
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Healthy Eating
Best Supplements To Start Your Day, According to Science
There are so many different kinds of supplements on the market. The question is, which ones are the best to take and…
Healthy Eating
The Worst Foods To Eat if Heart Disease Runs in Your Family
Summer is already in full swing, and with your social calendars expanding, your food and beverage choices will be as well. Who…
Healthy Eating
Popular Fast Food Items to Never Order, Say Dietitians
While it is possible to find a low-calorie meal at a fast food restaurant, it likely comes as little surprise that most…
Healthy Eating
Secret Side Effects of Drinking Beer, Says Science
Ninety-nine bottles of beer on the wall, 99 bottles of beer, take one down, pass it around—and consider what that brewski did…
Healthy Eating
One Major Side Effect of Eating Peaches, Say Science
Let’s make sure we’re very clear about one thing right off the bat: Peaches are an excellent source of several key nutrients.…
Healthy Eating
One Major Effect of Drinking Apple Juice, New Study Says
If it seems that we tend to go for the exotic juices these days—like beet juice for heart and brain health and…
Healthy Eating
The One Drink to Give Up For Better Heart Health, Says Dietitian
Heart disease is the number one cause of death both in the U.S. and globally, accounting for approximately 16% of all worldwide…
Healthy Eating
7 Weight Loss Desserts That Actually Satisfy, Recommended By
Dessert and healthy eating? Seems like an oxymoron, right? Dessert is always associated with “unhealthy” eating habits, but in actuality, that notion…
Healthy Eating
These Foods May Increase Your Breast Cancer Risk, Says New Study
Foods that increase inflammation throughout the body cause a 12% increase in breast cancer risk, according to a major study of more…
Healthy Eating
This Popular Anti-Aging Supplement Is Now Plant-Based for the
Who doesn’t love foods that can help our bodies stay young, according to what science suggests? Now, one popular youth-preserving supplement—which you…
