Making this change to your diet can “reprogram” yours

More than two decades of Western dietary wisdom have given us a rule of thumb: If you want to lose weight, just cut your carbs and increase protein. However, a revolutionary new study by a team of metabolism and endocrinology researchers has led to the discovery of another aspect of the diet that, as the researchers say, “had the most potent effect” on speeding up metabolism … and, as they suggest, this A change in the food you eat can even help you live longer.

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Dr. Dudley Lamming is a faculty member at the University of Wisconsin-Madison’s Department of Medicine at the Department of Endocrinology, Diabetes and Metabolism. His latest study press release notes that in 2014 Lamming read about an Australian study that had come up with something remarkable: the mice that had been fed least the amount of protein was the healthiest.

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This was contrary to what our culture has preached about nutrition and well-being, but Lamming was aware that there was more science behind the low-protein effect. Since then, he and doctoral students in his laboratory have “discovered a little-known but robust pattern across both animal models and humans,” according to their new study release – that is, “Diets high in the three branched chain amino acids, BCAAs, are associated with diabetes. obesity and other metabolic diseases. “The three BCAAs are leucine, isoleucine and valine, all of which humans cannot do on their own and therefore must get by consuming them in the food we eat.

Therefore, Lamming and his team believed that reducing leucine, isoleucine and valine “can counteract these metabolic diseases and even prolong the healthy life of rodents.”

Read on to see what happened when the researchers adjusted the proteins that the mice in their laboratory ate – and do not miss secret workouts for a better body after 40, experts say.

They went on to test their hypothesis and fed mice a classic western diet high in fat and high sugar for a few months.

frozen meat

After the mice became overweight, Lamming and his team changed the mice’s diets. They realized that by limiting the amino acid in the isoleucine branch chain, “mice began to eat more food but still lose weight.” Why? They say: “The weight loss was mainly caused by a faster metabolism, where the body burns more calories as heat while resting.”

Furthermore, they found that “mice fed low isoleucine diets were narrower and showed a healthier blood sugar metabolism.”

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american cheese

Then, according to Medical news today, Isoleucine is abundant in foods such as meat, poultry, fish, eggs, cheese, lentils, nuts and seeds – most of which are encouraged in low carb diets such as keto (followed by Kourtney Kardashian) or paleo – which limits our intake of these can show themselves help us lose weight. Furthermore, it is not only due to higher fat content in some of these foods but due to the presence of isoleucine.

sliced ​​sweet potatoes

Meanwhile, “valine-restricted diets had similar, but weaker, effects” to isoleucine restriction. Valin is found in foods such as sweet potatoes, asparagus, spinach, peas, mushrooms and peanuts.

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frozen edamame

Finally, the researchers stated that decreasing levels of leucine “had no benefit and may even be harmful” for metabolism. Foods high in leucine include dairy, soy, beans and legumes.

doctor

Lamming says that this discovery provides an opportunity to reconsider diets because “evidence from animal models suggests that low-protein diets help to lose fat even with normal calorie intake through reprogramming of metabolism,” according to the study release.

RELATED: An important effect of drinking milk, says new study

senior couple doing tai chi in park, tuebingen, germany

Interestingly, this goes deeper to reveal that these amino acids also affect men and women in different ways, perhaps due to our hormonal response to them. One of the department’s doctoral students, Nicole Richardson, “also tested a diet in mice that contained only a third of the normal amount of BCAAs. It was not a calorie-restricted diet; the animals could eat as much as they wanted.”

The result of Richardson’s experiments was that “male mice that ate the diet throughout life lived about 30% longer on average – about eight more months” than female mice. Lamming and his team suggest that since much endocrinological and metabolic research has been done on male mice in the past, it may be time to consider how the effects of diet, protein and amino acids vary by gender. (An example – check out a major side effect of being overweight for men, say new studies.)

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