Do you want to burn belly fat? There are some foods you should eat. “Integrating these certain nutrient -dense, metabolism -supporting foods can help you reduce abdominal fat, especially in combination with an overall diet that is rich in whole food, regular exercise and restful sleep,” says Lifetime La Jolla (California) registered dietician and certified personal trainer Sydney Navarro. “Drink lots of water -hydration is the key; hydration is crucial to promoting the body’s natural detoxification processes.” Here are 8 foods that help you burn belly fat in 30 days.
Avocado
Avocado is the first food you should eat. “Full of heart -healthy single -meted fats and fiber, avocado helps regulate blood sugar and reduce inflammation, both of which are linked to the lower stomach fat accumulation,” says Navarro. “They also support saturation (the feeling of fullness), which prevents overeating.”
Salmon
Salmon is another good food for fat loss. “A large source of omega-3 fatty acids and protein, salmon helps to reduce inflammation and regulate hormones that affect fat storage. It is also incredibly full, which can reduce the total calorie intake,” says Navarro.
Berries
Berries, including strawberries, raspberries and blueberries, are also excellent for fat loss. “Berries are loaded with fiber, vitamins and antioxidants. They have a low glycemic index, which means that they do not nail blood sugar, a key factor to reduce fat storage, especially in mid -sections. Their antioxidants help reduce inflammation and oxidative stress, which are factors that are linked to increased her fat.”
Quinoa
Quinoa is a large high protein whole grain and complex carbohydrates “that give all nine essential amino acids,” says Navarro. “Its fiber and protein combination makes you feel fuller longer, compared to its simple carbohydrate counterparts, which helps regulate appetite. Quinoa’s high protein and fiber content also helps stabilize energy levels and prevents blood sugar accidents that lead to stomach fat reinforcement.”
Leaf vegetables
Leafy Greens, including spinach, kale and arugula, are also fantastic. “Low in calories but rich in fiber and nutrients, leafy vegetables help with digestion and saturation. Their antioxidants can also help fight stress -induced belly fat by lowering cortisol levels. Use them to add volume to meals without the extra calories,” she says.
Chia seeds
Add chia seeds to your smoothie for a large health swing. “Chia seeds are rich in fiber (especially soluble fiber) and omega-3. The fiber absorbs water and expands in your stomach, which helps you feel full longer. They also support steady blood sugar levels and reduce insulin spikes that can lead to fat storage,” she says.
Oako with low fat
Low fat cottage cheese is also excellent. “Keso is high in casein protein, which melts slowly and helps you keep you full in hours-perfect to limit at night or between meal snacking. It is also low in carbohydrates and high in calcium, which some studies suggest can support fat metabolism. The low fat version keeps the muscle in control while you live while you live in control while you live in control while you live.
Green tea
Green tea “contains caffeine and catechins, a type of phenolic compound, which has been known to increase metabolism and increase fat oxidation. Drinking it regularly (without sugar) can increase the body’s ability to burn calories by increasing your metabolism, which causes fat reduction,” she says.
