Keeping your metabolism running as you age is becoming more and more complex, but eating the right food can help. Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, is a board-certified sports dietist and co-author of Flat stomach cookbook for dummiesIs also a 50-year-old woman who understands how important this is. “Of course, muscle mass decreases with age, and it can lower the number of calories you burn at rest. But here are the good news: some nutrient foods can help you hang on lean muscle, balance blood sugar and keep your body in fat burning mode all day long,” she says. “You do not need extreme diets or marathon training to support your metabolism after 50. Focus on these whole, nutritious foods, connect them with regular strength training, and your body will have the tools it needs to burn fat more effectively in all ages.”
Salmon
What is the first food to eat if you are over 50? Salmon. “Rich in protein and omega-3 to protect muscles and fight inflammation, keep metabolism strong,” says Collingwood.
Greek yogurt
Add Greek yogurt to your bowl if you are looking for a metabolism-boosting breakfast food. “High protein and probiotics for muscle and a healthy bowel, which is linked to better weight control,” says Collingwood.
Egg
Eggs are one of the most versatile foods and should be a staple if you are over 50. ”A complete protein with vitamin B12 to help convert food into energy, says Collingwood. If you are always on the go, you can try to cook a bunch of eggs and keep them at hand for a simple protein fix.
Leaf vegetables
Leafy Greens, including spinach, kale and collards, is another food that you should not skip. “Low -calorie systems that support muscle function and energy production,” says Collingwood.
Nuts and seeds
Collingwood also recommends nuts and seeds. “Healthy fats, protein and fiber to keep blood sugar stable and prevent fat storage,” she says.
Avocado
Avocado should also be on your shopping list. “Packed with heart -healthy fats and fiber that helps you keep you satisfied and reduce desires,” says Collingwood.
Beans and lentils
Are you looking for a nutritional site? Beans and lentils should definitely be on your plate to burn fat. “Fiber- and protein-rich plant foods such as stable blood sugar and fuel fat combustion,” says Collingwood.
