Healthy Eating
Vitamin D Supplements May Not Protect You From This, New Study
Without a doubt, the most talked-about vitamin of last year was vitamin D. However, new research is now suggesting that the supplement…
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Weight Loss
Bravo Star Reza Farahan reveals exactly how he lost 60 pounds
Shahs of Sunset star Reza Farahan has undergone an extensive weight loss transformation in recent years and has shed a staggering 60…
Healthy Eating
One Major Side Effect of Drinking Alcohol If You’re Overweight,
Alcohol is an undeniably mixed bag when it comes to your health. While the occasional glass of red wine may have a…
Healthy Eating
Surprising Effects of Taking Vitamin B Supplements, Says Science
Although B vitamins are found in many foods, there are a few groups of people who could benefit from taking additional vitamin…
Healthy Eating
The Worst Drinks on the Planet
Soda has been named public enemy No. 1 when it comes to an easy change you can immediately make in hopes to…
Healthy Eating
10 Weight Loss Breakfasts That Actually Satisfy, Say Dietitians
How many times have you sat down at the table for a quick, small breakfast, only to find yourself feeling hungry an…
Healthy Eating
Surprising Side Effects of Using Olive Oil, Says Science
Whether you use it in your homemade vinaigrettes or drizzle it on your favorite pasta dishes, olive oil is a staple in…
Healthy Eating
Unhealthiest Proteins for Weight Loss, According to Experts
The word “protein” on food packages attracts people like live bait rings the dinner bell to largemouth bass. We hunt down protein…
Healthy Eating
The Worst Snack Foods for Your Heart, According to Science
If you’ve been trying to make your heart health more of a priority, you likely already know the tough truth: Heart disease…
Weight Loss
10 weight loss foods to never ignore, experts say
When it comes to loses weight, food should not be considered the enemy. In fact, you can actually eat yourself to weight…
Weight Loss
How I lost my pregnancy weight in 3 months by a celebrity
It was not until I became a personal trainer and became pregnant that I began to learn nutrition. I studied my entire…
