Healthy

We get it—not everyone is a huge fan of vegetables. We bet you've heard time and time again that eating vegetables is good for your body's overall health and function, and can even help you to lose weight. But are those claims even true? Is it really that bad if you're not eating enough vegetables every day? Hate to break it to you, but yes. Vegetables are an important part of a healthy diet because they benefit your body mentally as well as physically. Don't believe us? Here are some of the side effects you'll likely…

'Tis the season for hard seltzer, and there's no shortage of brands to add to your grocery cart. Look no further than the new releases popping up at Costco warehouses and convenience store chains. Indeed, hard seltzer is so prolific that it's easy to forget one major side effect of sipping on it. If you remember how Mike's Hard Lemonade blew the market away when it dropped in 1999, it's impressive to consider how much the "hard" soft drink category has grown in the decades since. After only a few years on the market, White…

During the summertime, it's key that you stay hydrated, especially when temperatures top 75 degrees. However, as refreshing as a glass of cold water is, sometimes we need variation in our beverage choices. There are plenty of healthy drinks lining the shelves of supermarkets, too, such as low sugar-bottled smoothies like Koia Smoothies and even fiber-rich soda alternatives like OLIPOP. We called on several health experts to share what their top picks are. Here are eight healthy drinks registered dietitians day you should sip…

What can't oatmeal do? This breakfast staple is full of all kinds of health benefits that are incredible for your body. From being one of the best breakfasts to live longer, to helping you lose weight, having oatmeal as a part of your regular diet will truly pay off in the long run. But did you also know that oatmeal is good for your heart health? Many experts will call oatmeal a "heart-healthy" breakfast, and according to science, there is a lot of evidence to back up this claim. Here are the specific ways oatmeal can help…

We're going to say it—targeting that dreaded belly fat isn't the easiest. And it's more than just doing countless ab exercises. It's all about what you're putting in your body, too. Some foods are likely contributing to belly fat, and the same can be said for drinks. Yes, what you're sipping on can be adding more belly fat. This type of fat is called visceral fat and it can be dangerous to your overall health, as it surrounds your organs. Visceral fat is not only linked to heart disease and diabetes, but some studies have…

If you try lose weight, you are probably wondering what types of foods will help you reach your goals. With so much conflicting information out there, it can feel overwhelming to know where to start. As a registered dietitian with many years of experience, I am here to clear the confusion and put you on the path to success with weight loss. Here are 15 "weight loss" foods that do not actually work. Read on - and to ensure your health and the health of others,…

Whether you're a regular consumer of rotini or are passionate about penne, pasta is a staple food in countless homes around the world. However, pasta is good for more than just your tastebuds—research suggests that regular pasta consumption may benefit your health, too. According to a 2020 study published in the journal Frontiers in Nutrition, people who regularly eat pasta are more likely to eat a nutrient-rich diet. In evaluating a population of 323 children between ages 2 and 18 and a population of 400 adults aged 19 or…

Fried chicken is beloved by many Americans, however, it's not something that should be enjoyed regularly. Let's make one thing clear—eating fried chicken every once and a while isn't a big deal. But, if you eat it daily, that's when some complications can arise. Below, we outline a few immediate effects you could feel when you eat fried chicken regularly—as well as one long-term health scare you could face. Then, be sure to read our list of the 100 Unhealthiest Foods on the Planet.…

It's never too early to adopt healthy eating habits. In fact, a recent study revealed that when pregnant mothers were taught healthy feeding practices for infants, their kids consumed fewer carbohydrates and fats by age three. Additionally, they had lower body fat content by age six than kids whose parents didn't receive nutritional training. The results from this study exemplify how critical it is to instill healthy eating habits at an early age, especially within the first year of life. Researchers noticed that mothers in…

While you can't control certain risk factors for type 2 diabetes, you can lower your risk of developing it through dietary choices. For example, new research suggests that adding just one more serving of fruit to your diet could delay the onset of the chronic condition. According to a new study published in the Endocrine Society's Journal of Clinical Endocrinology & Metabolism, individuals who eat two servings of fruit a day have a 36% lower likelihood of developing type 2 diabetes than those who consume less than half a…