Healthy

You fell in love with your at-home coffee routine during the pandemic, but you might be left with a different taste in your mouth as you begin to sip your daily cup of joe on-the-go again. Thankfully, a psychology expert has revealed that there's a scientific reason why the coffee in your to-go mug tastes simply tastes different than it does in the comfort of your own place. For regular coffee drinkers, pouring a cup of joe every morning is somewhat of a religious practice. No matter how you feel about your to-go coffee…

If a little extra weight around the middle has made you feel smaller than your best, now may be the time to take a look at trimming that upper body. A new groundbreaking study has shown that abdominal obesity may be a contributing factor behind the second most common cancer in American men (and the first for boys in Canada). You may already be aware that "belly fat" in recent years has been linked to endocrinological disorders such as diabetes, as well as other…

These days, there are so many different types of yogurts to choose from that it's almost overwhelming. However, a recent survey of 1,014 Americans reveals that a majority of consumers still prefer one specific type of yogurt. Despite an impressive increase in plant-based alternatives to dairy products, Americans remain drawn to dairy-based yogurt, cheese, milk, and ice cream. According to a new survey conducted by the International Food Information Council (IFIC), 72% of adults who consume dairy foods or beverages do so…

Whether you've been looking for vegan alternatives to your favorite animal-based fats or just love adding a touch of tropical flavor to your dishes, odds are you've considered—or tried—incorporating coconut oil into your cooking. And it's not just coconut oil's trendiness that makes it deserving of a spot on your menu—there's some evidence that this flavorful fat packs an impressive résumé when it comes to your health and wellbeing. However, there is some bad that comes along with the good, and there are some not-so-pleasant…

When figures on social media promote a dare that involves your body, it's wise to consider if there's any chance it could affect your health… even if the challenge seems harmless. Unfortunately, a young woman learned this the hard way after she tried what some TikTok users are calling "dry scooping" before her workout. Now that she's survived a heart attack that was caused by the experiment, she's speaking out about her mistake, with nutrition experts joining in to share their warnings. The New York Post recently reported…

Humans have been kicking their legs up and pouring a glass of wine (or, perhaps more accurately, a goblet) as far back in history as we know of. Modern wine-lovers have no shortage of ways to consume. From a myriad of different types and flavors to a growing list of inventive sipping accessories. In the United States alone, the wine industry contributes $220 billion to our economy annually—a statistic that came to light pre-pandemic and, therefore, could definitely skew low comparatively. But as summer rolls out promises or…

Heart disease is the leading cause of death in the U.S., accounting for as many as 1 in 4 deaths every year. Some of the risk factors of this disease include high blood pressure, high blood cholesterol, and smoking. Outside of family history, we know that the main culprits are diet and other lifestyle factors, but new research suggests that some individuals may be at higher risk simply because of the way their body responds to eating certain foods. A new peer-reviewed study from the health care science startup ZOE, and…

If there's one thing that's not on the schedule for Hot Girl Summer, it's belly bloat. Just to be clear, we're not talking about the cosmetics of a bloated belly (genuinely, who cares?), we're talking about the discomfort bloating causes. There are so many reasons why you may be experiencing bloating including certain digestive conditions such as IBS, alcohol consumption, and even menstruation. Regardless of what's driving your bloat, know that I understand your pain, which is why I hand-picked a list of four bloat-fighting…

At least three children in Iowa—including an 18-month-old girl and a 12-year-old boy—have been hospitalized with hemolytic uremic syndrome (HUS) stemming from Shiga toxin-producing E. coli. But health officials don't yet know the source of the outbreak. The Jackson County Health Department is "working to determine what might have caused the outbreak" as it conducts contact tracing, according to the Clinton Herald. (Related: The 7 Healthiest Foods to Eat Right Now) "We've talked to quite a few people in Jackson County who had…

When you head to the grocery store, it can be hard to stay away from certain goodies along the aisles. You know the tempting options we're talking about—chips, dips, cookies and more. It's as though the packaged foods are staring, saying, "Buy me," right? Yet, if you're looking to lose weight, especially in the abdominal and belly region (which tends to be the most stubborn kind), several common snack foods have got to go. Along with any foods that are high carb, high sugar, and of course, high calorie. "Excess calories, in…