Healthy Eating
What Happens to Your Heart When You Drink Tea
If you want to learn all about how drinking tea can impact your heart, you’d better put the kettle on. There are…
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Healthy Eating
One Major Side Effect of Eating From a Plastic Container, Says
Ordering takeout is something that many look forward to during the weekend or even on a busy weeknight. And sometimes, you order…
Healthy Eating
The Best Foods That Can Help Lower Your Risk of Heart Disease
A fact you might not be aware of: American adults have a “heart age” that’s seven years older than their actual age,…
Healthy Eating
12 Ways To Make Plant-Based Dairy Products at Home
People cut back on their consumption of dairy products for a variety of reasons, such as health benefits, ethics, and environmental sustainability,…
Healthy Eating
Surprising Side Effects of Taking Vitamin C Supplements, Says
Vitamin C is one of the most popular supplements in America, with surveys showing anywhere between 28 and 34.5% of the population…
Healthy Eating
This Healthy Topping Is the Biggest Pizza Trend Right Now
Pizza is a classic that has never been more popular, and just because it’s summer slim-down time doesn’t mean you have to…
Weight Loss
Making this change to your diet can “reprogram” yours
More than two decades of Western dietary wisdom have given us a rule of thumb: If you want to lose weight, just…
Healthy Eating
One Major Side Effect of Drinking Too Much Soda, Says Science
Soda has a bad reputation nutritionally, and deservedly so. Typically made up of little more than sugar (or high-fructose corn syrup), carbonated…
Healthy Eating
Best Supplements to Take Every Day, According a Dietitian
Knowing which supplements to take every day is no easy feat. From amazing claims on labels implying that what is found in…
Healthy Eating
One Scary Side Effect of Drinking Too Much Caffeine, According to
There are a lot of reasons to exercise moderation when it comes to drinking coffee. Sure, a cup or two may be…
Healthy Eating
The Worst Food to Eat for Your Mental Health, Says Expert
Maintaining your mental health is no easy task. Everything from sleep to exercise to diet can play a role and sometimes it’s…
