Healthy

Whether you're following a diet or not, you're probably hyperaware of the importance of eating more protein, having heard about the macronutrient's ability to promote weight loss while maintaining muscle mass. Protein satisfies hunger longer than carbs do; it's the key building block of strong muscles, and who doesn't want a leaner body? The makers of protein shakes and powders capitalize on all that to market protein supplements, a product category that shows no signs of softening. Projections suggest the global market for…

If lowering your blood pressure is at the top of your priority list, health-wise, you're not alone. According to the World Health Organization (WHO), an estimated 1.13 billion people struggle with elevated blood pressure worldwide. The Centers for Disease Control & Prevention reports that nearly half of Americans have hypertension, and only about 1 in 4 have their condition under control. High blood pressure increases your risk for heart disease and stroke—both leading causes of death in the U.S.—but health experts say…

Most of us don't have a lot of extra time to check every health claim listed on every product label in the grocery store. And even if we did, we probably wouldn't have access to, say, a bioinformatics lab to help us fact-check. In general, all we can do is trust the label and hope no one's lying to us, right? Unfortunately, that's not always the case. Bad news for kefir drinkers—new research suggests that most brands of the drink seriously overstate the beverage's gut health benefits. A study from researchers at the…

There are so many reasons to incorporate blueberries into your diet. Not only are they delicious, but they're also healthy for both your heart and brain health. Now, an increasing body of research is looking at how blueberries may even help manage your blood sugar. After you eat a meal or snack, your digestive system breaks carbohydrates down into sugar (glucose), and a hormone called insulin works to regulate the glucose in your blood. "Insulin allows for glucose to enter into cells where it can be utilized for energy,"…

Though it can be difficult to target fat loss to one specific area of your body, certain habits, foods, and exercises have been shown to help people shrink their waistlines, reduce visceral belly fat, flatten their stomachs, debloat, and tone their abs. These 50 belly-shrinking tips are backed by research, experts, and science. Start following them today to boost your confidence, improve your overall health, and slim down your midsection. And while you're at…

There are certain things everyone over the age of 40 should be doing to guarantee that the second half of life's big game is as exciting as the first half. After all, once you hit 40, your body begins to lose muscle mass, the lean tissue that helps you burn fat and calories; women drop about half a pound of muscle per year after crossing 4-0, according to Pamela Peeke, author of Body for Life for Women. That's why 40 tends to be the dividing line between those who…

Yogurt is a beloved, healthy food that many people enjoy at breakfast, lunch, or dinner on a daily basis. With so many selections to choose from at the grocery store, it can be overwhelming trying to make a decision on which one is the best to eat. That's why we turned to yogurt expert Amanda Blechman, RD, CDN, and senior manager of scientific affairs at Danone North America, to offer advice on which qualities to seek out in yogurt brands so you walk away with the best purchase. Then after, be sure to read up on our list of…

If you cook your own dinner at home, it's easier to commit to eating a dish that's both hearty and healthy. After all, it's ideal to feast on a meal that not only tastes great but also satisfies you. While making your own dinner is one way to avoid sabotaging your weight-loss goals, you may be guilty of some bad habits that are holding you back. Don't worry, though—that's where we come in! We've rounded up the 10 worst dinner habits that cause you to gain weight. You put in the work to stay on course all day, so don't let a…

According to the Centers for Disease Control and Prevention, heart disease accounts for about 655,000 Americans' deaths each year—claiming one life every 36 seconds. Those are some scary numbers, but there's something you can do to help avoid this ever happening to you. And that's by looking at what you eat more closely. Granted, you're also going to want to get a bit more physical, too. The American Heart Association (AHA) recommends engaging in moderately intense aerobic exercise for at least 150 minutes (so 2.5 hours) per…

Let's get this out of the way in which first, lets? It isn't wholesome to limit your self. Sure, it is good for weight reduction to seek out a wholesome stability of energy to eat and energy to burn, however it's additionally wholesome to eat a constant quantity of nutritious meals all through the day. Meals gives our our bodies with the entire vitamins it wants to outlive, and by solely consuming as soon as a day, you are not permitting your physique the prospect to get all of these vitamins it wants. However, many…