Healthy Eating
One Major Effect of Taking Omega-3 Supplements, Says New Study
Omega-3 fatty acids aren’t only beneficial for your brain. In addition to supporting key cognitive functions and reducing inflammation (among other positive…
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Healthy Eating
The #1 Best Protein Bar to Eat, According to a Dietitian
As a registered dietitian, CrossFit enthusiast, trail runner, and busy, active person, protein bars are a convenient, portable option when I don’t…
Healthy Eating
The 3 Worst Eating Habits for Your Waistline, According to New
You load up your plate, take huge bites, and speed through the meal like it’s a contest. Although that might seem efficient,…
Healthy Eating
This State Is Experiencing a Spike in Foodborne Illness, Health
Food poisoning cases spike in the warmer months, primarily due to the microorganisms that can grow on food when distractions at outdoor…
Weight Loss
This is the best coffee for weight loss, says an expert
It is well established that coffee Can Increase your metabolism, largely based on the fact that caffeine returns to your body to…
Weight Loss
The best supplement for weight loss, say dietitians
With more than 50,000 supplements on the market, you can only imagine how many of these are marketed as weight loss products.…
Healthy Eating
Popular Foods That Are Supporting Your Mental Health, Says Expert
With the pandemic coming to a close and the re-emergence into normal, pre-covid life, you could be feeling even more anxious than…
Healthy Eating
93% of Americans Aren’t Eating Enough of This Essential Nutrient,
Only 7% of adults in the United States are getting the recommended amount of fiber, according to a new study presented at…
Healthy Eating
One Major Side Effect of Eating Grapes, Says Dietitian
Red, green, or in between, grapes make a tasty snack just about any time. With their sweet flavor and juicy pop, these…
Healthy Eating
One Dangerous Side Effect of Not Getting Enough Vitamin D, Says
There are already plenty of reasons to be mindful of your vitamin D intake. The vitamin’s benefits include boosting your mental health…
Healthy Eating
Best Supplements To Start Your Day, According to Science
There are so many different kinds of supplements on the market. The question is, which ones are the best to take and…
