Jennifer Aniston is one of the most timelessly glowing stars of our time. Jen is open about her commitment to self-care, feeling great, and staying in shape… but, at 52, exactly how does she stay looking so good? For years, word had it that Aniston banned one particular food from her diet and practiced serious willpower. But, she recently revealed something you might be able to relate to: She’s finally letting herself enjoy it again.
Keep reading to learn which food Jennifer Aniston has started allowing back on her plate. Also, don’t miss This Is Jennifer Lopez’s Exact Meal and Exercise Plan as She Poses in Bikini for Her 52nd Birthday.
Jennifer Aniston has started eating bread again.
After announcing in June that The Morning Show (the series for which she won the Screen Actors Guild award for Best Female Actor in a Drama Series last year) will soon return for its second season, Aniston discussed her lifestyle habits of late with People.
While People points out that Aniston has followed a low-carbohydrate eating plan “for years,” she revealed that she’s recently loosened her grip on that rule, saying, “[I] started to give myself a break, allowing yourself to have pasta, a sandwich.” Aniston added: “Everyone’s very afraid of the bread basket, and I’m no longer afraid. As long as it’s all done in moderation.”
If you’ve been curious (or conflicted!) about carbs and staying healthy, check out One Major Effect of Eating Whole Grains, New Study Says and This Oatmeal Is the Best for Weight Loss, Says Dietitian.