Oatmeal has so many crazy health benefits … but if you have ever been a student in the carbohydrate school, oatmeal can seem like one of the foods you in total wish you could eat, except that it would probably ruin your weight loss goals. That’s not necessarily the case, says a dietitian who offers a healthy serving of tips to make your bowl of oatmeal actually “promote weight loss,” she explains. You do not have to pamper yourself Can eat oatmeal and still get in shape!
Katey Davidson, MScFN, RD, CPT (via Healthline) says: “[…S]Ome versions of oatmeal are healthier than others. . . Regardless of your weight goals, you can make small changes to your oatmeal to help you either gain or lose weight. “
About weight loss – while embracing oatmeal! – is one of your goals, here are Davidson’s tips. (Do you need more convincing about the health benefits of good carbohydrates? Then an important effect of eating whole grains, a new study says one must read.)
If you are trying to shed pounds, Davidson recommends that you choose rolled oats or steel-cut oats, which she says “are less processed, have higher fiber and lower sugar” than other types of oatmeal, as immediate brands.
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Especially in the morning when your stomach may be bubbling, it is tempting to drop a high scoop of oats in that pot or bowl. However, remember that a standard serving size of oats is half a cup dry.
Davidson says that half a cup of rolled oats will provide 150 calories (minus your fluid, if you cook with some form of milk), 5 grams of protein and 4 grams of fiber.
Yes, the flavored package of maple and brown sugar or peaches and cream oatmeal can happily transport you back to childhood … but even if you buy it as some brands market as “better for you” flavored oatmeal with added protein or lower sugar, it is super important to keep an eye on your sugar content if you are trying to lose pounds. This is partly because added sugar, as Davidson explains, can affect your blood sugar and cause hunger and low energy not long after you have eaten.
RELATED: A major side effect of eating too much added sugar, says new study
If you crave a little flavor in your oatmeal (who can blame you?), Davidson says you can get creative with pantry staples, such as a sprinkle of cinnamon or a small drop of vanilla. And to add more nutrition, consider adding fresh or frozen fruit (yes, bananas, mangoes and berries!) Or a scoop of good protein powder (here you will find the right one).
Also consider trying a good herbal milk without added sugar. We currently love Táche pistachio milk, organic banana milk from Mooala and among others Malibu Milk’s unsweetened vanilla organic flax milk!
Are you ready to give your slim oatmeal game a try? Continue reading: