Healthy

Let's cut to the chase: strength training is phenomenal for weight loss. Combine it with cardio and a balanced diet; you have the ultimate fat burning trifecta. While cardio often gets all the attention for shedding pounds, strength training brings its own heat—helping you lose weight and build muscle that raises your metabolism 24/7. The big question that often comes up is: How many sets and reps should you do to lose weight? Whether you're an experienced lifter or just starting out, you need to…

It's no secret that many of us want to lose unwanted pounds. According to a survey by Extrasapproximately 43% of respondents listed weight loss as their primary exercise goal, making it the most common in America. When it comes to weight loss, melting belly fat ranks among the top areas where people want to banish fat. So we're here to give your fitness routine a useful update with five of the best jogging workouts to lose belly fat, according to a trainer. Although many forms of physical…

Cardio training should be an important part of any effective training routine. First, it's super important for your overall well-being; cardiovascular exercise is linked to all kinds of benefits for your brain health, heart health, cholesterol and mood. Second, it helps you maintain great and consistent progress in your weight loss journey. (After all, cardio helps you burn calories and fat without exhausting your muscles as much as a typical strength session!) To help upgrade your cardio…

A common misconception among people who are trying to lose weight is that it's fine to skip a meal (or simply not eat enough) because it'll help you operate at a calorie deficit, which in turn will help you see faster results. This is categorically false.

If you want to lose weight, being equipped with the right kitchen tools can make all the difference in the world. Because, let's be honest: Finding healthy recipes, grocery shopping, and preparing meals that fall within your diet can honestly feel like a part-time job. From making it easier (and more fun!) to meal prep to inspiring you to utilize healthier cooking methods, we've rounded up 25 of our favorite kitchen tools for weight loss. With nifty items like an air fryer, slow cooker, mini blender, and glass food…

Many popular cocktails are full of flavor and can be linked in your mind to memories of specific places, experiences or times. But do you know how much sugar is in your favorite cocktail? While the occasional sugary cocktail may be fine, repeated orders of sugary drinks can contribute to health problems. Many popular cocktails contain significant amounts of added sugar, with some reaching 30 to 40 grams per serving—60 to 80% of the recommended daily sugar limit. The US Dietary Guidelines recommends keeping added sugar to…

Starting the day with a healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart health by helping to manage cholesterol, blood pressure and weight. Whether you prefer savory or sweet, there are plenty of delicious options that fit into a heart-friendly diet without sacrificing taste or convenience. If you're aiming for a more heart-friendly breakfast, don't worry—it's totally doable! Your morning meal can still be…

Two words that are the bane of almost every gym goer: belly fat. It's a daily struggle when trying to fit into jeans, and it's one of the most stubborn areas of fat on your body. It seems that no matter what you do in your exercise or diet, the belly fat won't go away. So, what can you do to beat the bulge? Well, I've rounded up 11 of the best interval training exercises to help blast away unwanted belly fat. As a solid foundation, you need to eat a healthy diet and exercise with a combination of…

When most people think of working out to lose weight, they immediately turn to traditional cardio. "Traditional" refers to the long, slow, steady type of exercise—jogging, biking, walking, etc.—that lasts from 30 to 60 minutes. Sure, that training method is valuable for your overall health, but if you're not seeing the fat loss progress you want, it may be time to up your fitness a few notches. To help you out, I've put together six of the best interval workouts to lose weight faster. One of the…

Whether you're baking, roasting vegetables or roasting chicken, oil is a staple that you always need to have on hand. And if you're a recipe follower, you've probably noticed that canola or vegetable oil is often requested. They may look and smell almost identical, but are they really that similar? And in the canola vs. vegetable oil health debate, who wins? Both canola and vegetable oils are good choices for everything from baking cookies to frying fish, but there are some key differences in how they are used, their…