Healthy

All over the world, rice is a staple grain used for centuries in cooking. Rice is one of the most versatile grains on the market thanks to its mild flavor and fluffy texture, making it the perfect base for an abundance of proteins, legumes and other toppings. But in recent years, due to the rise of certain fad diets that deny the nutritional benefits of carbohydrates, rice has gotten a bad rap in some circles in the United States (although it is still a staple food for more than half of the world's population). Despite what…

Whether you're ready to start a weight loss journey or have reached a plateau with a diet you're following, it may be time to change your eating habits and introduce something new. Actually, if you want long term fat loss and to increase your daily mental and physical performance, the Zone Diet, created by Dr. Barry Sears, be worth checking out. People swear by it for weight loss, and we've got all the details. This diet has been around since the 90s with amazing results. " is designed to balance…

Studies show that cutting calories to 1,200 per day is a very effective way to lose weight. But when you're used to eating an average amount of calories (which usually falls somewhere in between 1,600 and 3,000 per day), a 1200 calorie meal plan can seem quite restrictive. At this lower intake, it's crucial to make every bite count by choosing nutritious foods that will keep you full and help you meet your nutritional needs as you shed the pounds. As a nutritionist, I'm here to assure you that creating a balanced and…

If you're looking for delicious, high-protein dinner ideas that also help you lose weight, you've come to the right place. Protein-packed meals keep you full, boost your metabolism, and support muscle growth—all key factors for weight loss.

If you want to boost your heart health, improve brain function or reduce inflammation, fish oil may be just what you need. Found in fatty fish like salmon, mackerel and tuna, fish oil is packed with omega-3 fatty acids — specifically docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — which are linked to many health benefits. Since your body cannot produce these essential fats on its own, it is important to get them through your diet. If you don't eat oily fish regularly or take an omega-3 supplement, you may not be…

Derek Hough has beamed into millions of American living rooms since 2007 when he made his debut as a professional dancer on Dancing with the stars. He danced for the show until 2016, winning a record six times with his celebrity partners Brooke Burke, Nicole Scherzinger, Jennifer Grey, Kellie Pickler, Amber Riley and Bindi Irwin. In 2020, he was back at it, returning to the show as a judge alongside Carrie Ann Inaba and Bruno Toniolo. We recently had the chance to sit down with Hough, 39, for a video interview about what he…

Imagine digging your fork into a huge, hearty, protein-rich salad filled with baked salmon, crispy roasted potatoes, a rainbow of veggies and drizzled with a rich, creamy dressing. If you're trying to lose weight, you might be thinking — a salad with potatoes and creamy dressing? That can't be healthy can it? Think again! We've thrown together a protein-rich salad that's not only delicious, but also packed with great ingredients that can support your weight goals. Plus, it's loaded with protein and fiber, so you won't have…

High protein diets continue to gain popularity, touted for their benefits for weight loss, muscle gain, health and longevity. While meeting your daily protein needs is crucial, is it possible to eat too much protein? The short answer is yes, eating more than you need can lead to unwanted side effects without providing any additional health benefits. Protein is one of the three macronutrients your body needs in large amounts, along with fats and carbohydrates. When consumed, protein is broken down into amino acids - protein…

Whether you're adding berries to yogurt, snacking on apple slices with peanut butter, or enjoying peaches for dessert, fruit is a naturally sweet, nutritious addition to any meal. Research also shows that eating fruit can support sustainable weight loss and weight control. While all fruit is healthy, some low-calorie options can help you stay in a calorie deficit if it's part of your weight loss plan. For those who choose to count calories as part of their weight loss journey, incorporating low-calorie fruits into your diet…

Walking is one of the easiest and most accessible forms of exercise, and it's also surprisingly effective when it comes to burning calories. But if you want to spice up your walking routine, there's one surefire way to do it: pick up the pace. That's right; increasing your average walking speed can help you burn more calories and increase your fitness without adding extra time to your workout. Whether you're walking around the neighborhood or taking a brisk walk on the treadmill, picking up the…