Healthy

What is the one great equalizer between all living things - and yet no one likes to talk about it? Every organism, from protozoa to humans, reaches a point where they need to exercise waste. In other words, everyone poops! But if your regular routine involves poo less than three times a weekchances are you won't feel too hot. The discomfort that comes with constipation can leave you feeling sluggish, backed up and bloated in a way that can disrupt your entire day. Fortunately, there are some simple dietary solutions that can…

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple changes, you can enjoy your favorite foods while increasing nutrients and reducing empty calories. We've rounded up food swaps that will help you reach your health goals without sacrificing taste. From tips to increase protein to swaps that reduce less healthy ingredients, these changes fit easily into any meal. Whether you want to get more nutrients or feel full longer, these changes can make a positive…

Committing to a weight loss plan is not for the faint of heart. That's because it takes discipline, commitment and sacrifice to shed excess pounds. And if you're among the few who have put in the time and effort to reach their weight loss goals, that's great! We applaud your hard work. But dramatic weight loss often has a nasty side effect: rebound weight gain. You know, when you put on all the weight you worked so hard to lose (or potentially more). That's why we have five simple exercises at…

Losing belly fat is necessary for men who want a shredded set of abs instead of an ever-growing "daddy belly." Unfortunately, belly fat tends to be the most stubborn form of fat, requiring a combination of a disciplined fat-loss diet and the best exercises to rev up your metabolism, build muscle, and add an extra flashlight to your fat-burning machine. We've done the hard work for you and put together six great no-equipment exercises for men to lose belly fat. Generally speaking, some form of…

One of the best ways to improve athletic performance is by performing "strength training." As the name suggests, strength training is a technique that maximizes your muscle power and combines speed and strength. To help you get started, we've rounded up some of the best strength training exercises to build muscle power and burn fat in the process. Before we dive in, let's discuss muscle power. "Muscular power is different from strength," emphasizes Domenic Angelino, CPT from International…

You may already know the well-known benefits of taking a daily walk or improve your exercise routine by adding walking sessions. But have you ever thought about what makes these walks even more effective? Let me share a little secret that is a guaranteed game changer: Pick up the pace! In this article, I'll go over exactly how you can increase your daily walking speed for weight loss. Whether you want to boost your fitness, reach those step goals faster or simply walk more efficiently, increasing…

When it comes to accelerating weight loss with exercise, burning more calories should be your top priority. The good news is that in just 30 minutes or less, three times a week, you can increase your body's metabolism and burn calories while improving your aerobic fitness and strength. We've put together the ultimate bodyweight workout to lose 10 pounds in a month. This routine focuses on lower body exercises that use the largest muscle groups, burning the most calories overall. To make it easy…

Low-intensity exercise is a gentler form of physical activity than high-intensity exercise, but it's still a great way to shed unwanted pounds. These exercises are ideal for those just starting out or for people who want a gentler approach. We chatted with a personal trainer who outlines the best low-intensity exercises for weight loss that you can easily work into your routine. These moves will be kind to your joints while helping you achieve your weight loss goals. When you perform…

Over the years, I've heard from many people trying to lose weight that their go-to dinner is boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and a foodie, I have to say this sounds pretty bland to me. That's why throughout my career I've made it my mission to show people that healthy food can be both nutritious and delicious, even when weight loss is the goal. You can have more than just boiled chicken, brown rice and broccoli on your plate; you can enjoy so much more and still lose weight. With…