Healthy Eating

You've probably heard some buzz that tart cherry juice is loaded with antioxidants that help to decrease inflammation, and vitamins and minerals that may relieve joint pain and help you recover from physical activity. But when it comes time to wind down for the day, a team of pro athletes were among the first to discover that tart cherry juice can also be a major player in how well you sleep. In recent years, tart cherry juice came onto the scene in a big way. A registered dietitian for Healthline says tart cherries—also…

The benefits of your coffee habit go beyond that morning perk you crave. Not only is coffee said to be good for your liver (yes, really), now brand new research is suggesting that coffee may also add years to your life. Researchers at Korea's Chung-Ang University, in collaboration with the Korea Disease Control and Prevention Agency, conducted a new study that's been published in the latest issue of the peer-reviewed Journal of the Academy of Nutrition and Dietetics. Looking specifically at their population, the study aimed…

For years now, coconut water brands have been thought to deliver the ultimate hydration benefits (yes, including for a hangover). That's not entirely so, a registered dietitian has just warned. If you're not sure of exactly what you're buying, coconut water can lead to one rather undesirable effect. Registered dietitian Lizzie Streit, M.S., R.D., L.D.N., has explained to Healthline that while coconut water is a natural source of minerals that provide hydration, it can have one uncomfortable effect. RELATED: The One Vitamin…

There is no magical potion that can radically change the numbers on the scale (at least not in a safe or sustainable way). But there is one super-powerful beverage that's been scientifically proven to support weight loss—green tea. One of the healthiest drinks on the planet, green tea has been linked to loads of benefits, including boosting your metabolism and supporting healthy weight loss. It is high levels of polyphenols—a plant compound that has been linked to many health benefits, such as reducing inflammation and…

For many people, drinking a cup of coffee in the morning is an essential part of their day. And while the occasional cup of coffee may boost your energy level, focus, or even your mood, you can definitely have too much of a good thing when it comes to your coffee intake. While the U.S. Food & Drug Administration (FDA) says that most healthy adults can safely consume up to 400 milligrams of caffeine each day—the amount you'd get in approximately four to five cups of coffee—individual tolerance can vary greatly based on…

Want healthier lungs? Then consider boosting your gut health with probiotics, according to a recent study presented at the Digestive Disease Week conference. Researchers looked at detailed food and supplement diaries of 220 people who had participated in an earlier study on probiotics and weight loss—research that itself has some intriguing results—and assessed whether probiotic use had an effect on the prevalence of upper respiratory infection. Turns out, their suspicions were correct. Those in the earlier research who were…

Sugar is one of those ingredients that you know you should practice more discipline with… except it adds such a treat to your day. If you've been pondering kicking your sugar habit to trim down and level out your blood sugar levels, the move could help you more than you think. A Cleveland Clinic preventive cardiology dietitian explains four significant ways that wiping out sugar can be a huge boost to your heart health. The Cleveland Clinic, which U.S. News & World Report rates as the top heart hospital in the country,…

We've probably all been washing our hands a little extra this past year, but unfortunately not always when it's most necessary. That's according to an advisory this week from the Centers for Disease Control and Protection, who are pointing to one single source as the cause of a massive, nationwide outbreak of Salmonella. This is super important information going into the season of farmers markets and shopping for fresh groceries. If you've been following us, you understand that food poisoning can come from some of the least…

There's no doubt about it: figuring out how to lose belly fat is hard. If you're hitting the gym, eating right, and getting those Zzz's what else could you possibly do to reach those weight-loss goals? One answer: ditch these foods that slow down your metabolism. Metabolism, a naturally-occurring biochemical process whereby your body converts food and drinks into energy, is a key factor when it comes to achieving that number on the scale. The more efficient your body is at burning calories and transforming them into energy,…

Whether you're following a diet or not, you're probably hyperaware of the importance of eating more protein, having heard about the macronutrient's ability to promote weight loss while maintaining muscle mass. Protein satisfies hunger longer than carbs do; it's the key building block of strong muscles, and who doesn't want a leaner body? The makers of protein shakes and powders capitalize on all that to market protein supplements, a product category that shows no signs of softening. Projections suggest the global market for…