Healthy Eating

You've probably heard the motto "Everything in moderation." This of course applies to all foods and (unfortunately) also cheese. As a dietitian, member of a family that owned a New York City cheese shop, and a wholehearted cheese lover, I understand that it can be hard to resist this beloved dairy food. However, since most cheeses are higher in saturated fat and sodium, they may not be the best choice for those dealing with high cholesterol. According to Centers for Disease Control and Preventionabout one in 10 Americans has…

We have some great news: you don't have to completely overhaul your diet to eat healthier. By making a few simple changes, you can enjoy your favorite foods while increasing nutrients and reducing empty calories. We've rounded up food swaps that will help you reach your health goals without sacrificing taste. From tips to increase protein to swaps that reduce less healthy ingredients, these changes fit easily into any meal. Whether you want to get more nutrients or feel full longer, these changes can make a positive…

Over the years, I've heard from many people trying to lose weight that their go-to dinner is boiled chicken breast, brown rice, and steamed broccoli. As both a dietitian and a foodie, I have to say this sounds pretty bland to me. That's why throughout my career I've made it my mission to show people that healthy food can be both nutritious and delicious, even when weight loss is the goal. You can have more than just boiled chicken, brown rice and broccoli on your plate; you can enjoy so much more and still lose weight. With…

Embarking on a weight loss journey often involves making many lifestyle changes, from increased physical activity to adjusting dietary habits. And it's not uncommon (and actually quite common) for people to incorporate smoothies or protein shakes into their daily routines to support their weight management goals. These drinks have gained popularity for their convenience, nutritional value and versatility. But when it comes to choosing between smoothies and protein shakes, the choice may not be easy. Each offers distinct…

Halloween is just around the corner, and there's no better way to kick off the festivities than with a spooky charcuterie board that will wow your guests. With clever combinations of meats, cheeses and Halloween treats, you'll find everything from pumpkin-shaped cheese balls to a charcuterie skeleton that's equally creepy and delicious. Whether you're hosting a costume party or a family gathering, these 13 creative charcuterie boards from Instagram are sure to impress your guests. So gather your favorite ingredients and get…

Americans love their peanuts. Last year alone, a staggering 5.9 billion pounds were produced in the United States, according to Extras. Whether roasted or salted as a snack, spread on toast or added to recipes for extra flavor, peanuts are a beloved, versatile food. But are peanuts good for you? In addition to their deliciousness, Peanuts pack a nutritional punch. Rich in protein, healthy fats and various vitamins and minerals, they can support everything from heart health to muscle recovery. However, like all foods, peanuts…

You've probably heard the phrase, "Breakfast is the most important meal of the day." Although opinions on this may vary, there is no doubt that a nutritious breakfast can provide essential nutrients for your day. A well-balanced breakfast can be put together in many ways, but there are a few characteristics that help define a healthy meal: quality carbohydrates with fiber, healthy fats, a serving of produce and enough protein. Whether you're focused on weight loss, post-workout recovery, or just aiming to make breakfast part…

We get it – lunch can be a challenge! Whether you work from home or in the office, it can be hard to catch a break. In fact, many skip lunch in total. But here's the problem—skipping meals can actually derail your weight loss goals. It may sound counterintuitive, but when you finally sit down to your next meal after skipping one, you're more likely to overeat. So eating lunch is important, even if you're trying to lose weight. That's why we've created a quick, high-protein, no-cook lunch recipe that you can whip up in just…

When it comes to choosing a healthy oil for your kitchen, avocado oil and olive oil are often at the top of the list. Both are rich in heart-healthy fats and offer a range of health benefits, making them popular choices for the health conscious. But while both oils have a variety of culinary uses, there are some key differences. Whether you drizzle them over salad or use them in high-heat cooking like stir-fries, understanding the differences between these two popular oils can help you make more informed choices. So when it…

Carbs often get a bad rap for contributing to weight gain, diabetes, and heart disease. However, not all carbs are created equal. Refined, simple carbs, such as table sugar, syrups, candy, white flour, and baked goods, are considered low-quality because they lack essential nutrients and fiber, often causing spikes in blood sugar and insulin levels. On the other hand, healthy carbs—those that are rich in fiber, vitamins, minerals, and bioactive compounds—can help prevent chronic conditions and will even support weight…