Healthy Eating

If you struggle to get an adequate amount of sleep at night, you're not alone. According to the Centers for Disease Control and Prevention (CDC), over 35% of Americans get fewer than seven hours of sleep at night on a regular basis. Unfortunately, it's not just grogginess in the morning you can look forward to after a night of lackluster sleep—inadequate sleep can predispose you to everything from high blood pressure to heart disease. However, if you're looking to improve the quality and duration of your sleep, you only need…

People can increase their risk of developing chronic inflammation by eating heavily processed foods and consuming sugar-laden beverages, among other factors. However, while it's true that some foods can be the cause of inflammation, others can be the antidote. Christopher Mohr, PhD, RD, co-owner of Mohr Results, says that eating a variety of anti-inflammatory foods, and limiting our consumption of ones that stoke the fire of inflammation, is the ticket to staying healthy and staving off chronic disease. RELATED: The Largest…

With all of the severe heat waves we've experienced this summer, it's vital that you're staying cool and hydrated to avoid heat-related illnesses such as heat exhaustion and heatstroke. However, water by itself isn't enough to sustain your body amid extreme temperatures—your body requires a little something extra, especially if you're active. The National Oceanic Atmospheric Administration reported that the U.S. experienced its hottest June on record this year. People living in states along the West coast have especially…

Carbohydrates aren't evil to have in your diet—even if the recent low-carb diet craze wants you to believe otherwise. Carbohydrates are one of the three macronutrients needed in your diet that provides your body with energy. Without it, you not only limit your body's main energy source, but you likely won't have a ton of options to eat. Carbs are in almost every food item you consume, and finding the right complex carbs to put in your diet is important for your body's health and longevity. But out of all of these carbs,…

Life can get busy, and sometimes we simply don't have enough time in our week to get all the nutrients we need. Or in other cases, we may just be picky eaters or have food limitations that keep us from getting all of the recommended vitamins and nutrients that are naturally found in certain foods. For those who are restricted by diet or time, we went ahead and talked to registered dietitians Amanda Sevilla, RDN, and Lauren Hoover, RD, to find some of the best supplements for women to take. And if you want more tips on which…

Cereal is arguably one of the most consistent foods in American life. We're raised on the stuff—from palming Cheerios as toddlers to slurping down a bowl before school, the breakfast staple is at once both versatile and dependable. The milk-spoon-bowl practice is instilled in us early on, and apparently, it's a habit that lasts: this year, over 280 million Americans answered that, yes, they do eat breakfast cereal. Brands have harnessed our infatuation, and as a result, there is no shortage of options when exploring the…

Whether you're adding it to a smoothie or using it as the base for your salad, eating spinach is an easy way to hit your vegetable goals on a daily basis. However, this flavorful green does a lot more than just benefit your palate—it's host to a wide variety of nutritional benefits that can have significant effects on your wellbeing, too. If you want to live a longer, healthier life, read on to discover the secret side effects of eating spinach, according to science. And for more great additions to your regular meal plan,…

Whether you just turned 60 or you're well into your golden years, it's important that you're eating foods that keep your heart and mind healthy. As Angie Asche MS, RD, CSSD owner of Eleat Sports Nutrition and author of Fuel Your Body tells Eat This, Not That!, cardiovascular disease is at the top of the list of health concerns for this age group. While consuming a healthy, well-balanced diet is key for staving off the disease, getting plenty of physical activity should also be prioritized. "This is an especially important…

Our minds may go straight to coffee when we think of the world's favorite drink. However, tea is actually the cheapest and most widely consumed beverage around the globe. Research shows that the list of benefits for drinking tea is extensive, with outcomes like reduced inflammation, decreased risk of heart disease and chronic illness, lowered blood sugar, and much more. Even though tea is such a popular choice for comfort and healing, it doesn't come without some potential downsides. Read on to see what science says about…

Fill up those propane tanks, scrape off those grill grates, and start honing your burger flipping skills, because we're in the thick of BBQ season. This summer, why not try veering away from the traditional beef burger and, instead, getting a bit more creative and creating a burger using plant-based ingredients? Unlike the stuff you find in the frozen aisle of your local supermarket, making your own veggie burgers allows you to control the flavor and feel of your food. By using ingredients like grains, beans, nuts, and…