Healthy Eating

When it comes to health risks, heart disease is not only one of the biggest, it is at the top for both men and women. But here's the good news: There's a lot you can do to prevent it, even if your family has heart disease. Here is a look at new research that provides some good starting points. Even a few aids of dark leafy green make a difference. Greens such as kale, chard and spinach are often highlighted for their role in lowering inflammation, which is a great help for your heart. And…

It's hard to find a negative thing to say about eating broccoli because it's such a health-promoting superfood. It is filled with vitamins, minerals, antioxidants and fiber; It is good for the heart, brain, bones, immune system and intestinal health. In addition, they serve as a good side with almost any dish. It really pays to overcome any unpleasant side effects from eating broccoli (some of which we describe below) instead of avoiding these mini "trees" because there are many surprisingly positive things to eat them.…

Whether you have a serious sweet tooth that is hard to ignore or you rarely drop a handful of chips, almost everyone has some less than ideal eating habits. Although eating habits like these are easily linked to weight gain, there are many seemingly innocent eating habits you can indulge in every day that can lead you to lose pounds - and you may not even realize what harm they do to your weight and health. . Before you find yourself struggling with the weight you do not seem to lose, read on to discover the eating habits…

Does the fountain of youth live in your gut? Because previous studies have shown a link between gastrointestinal microbiota - trillions of microorganisms living in the digestive tract - and brain health, researchers from University College Cork in Ireland decided to investigate whether this compound may have an effect on an aging brain. Professors performed fecal microbiotate transplantation (using the "good" gut bacteria) from either young (3 to 4 months of age) or old (19 to 20 months) mice to old mice. After performing…

Between the relaxed atmosphere of the summer and the pandemic-related changes in your routine, if you've let yourself grow a little relaxed about your personal care routine lately — yes, that definitely does not exclude you. But of all the snacks and sips that you may have enjoyed, there are some that can seriously damage your teeth if you do not practice decent dental hygiene. What is the worst food and drink for your teeth? We have the answer, from an authority. Dr. Ronald Plotka, DDS, is a Boston area dentist with over…

For the past decade or so, the whole health-conscious world seems to have erupted into a chorus of "oh kale yeah." Nutritionists and dietitians are sometimes divided on foods — at least there is room for debate as to whether a certain brave munchy is actually as healthy as the trends would like it to be. But when it comes to kale, the experts are bound. This superfood is full of health benefits, and the disadvantages are almost negligible - a couple of years ago there was some concern for people with overactive thyroid…

Despite popular belief, there is no magic elixir that can help you shave off those extra pounds - we know it's true. But we do Know that there is a drink that can help you reduce any bloating you feel in your body, which makes you feel slim and lean. According to our medical expert board members Tammy Lakatos Shames, RDN, CDN, CFT and Lyssie Lakatos, RDN, CDN, CFT, also known as Nutrition Twins, the best drink to get lean is actually green tea with mint. Hot or iced, this drink will help you to debloat and slim down in no…

It will probably not surprise you to learn that children eat a lot of processed foods. After all, when you think back to your own childhood, you probably ate plenty of sweets and chips, and there may have been a few fast food stops from time to time. It turns out, however, that children today eat even more ultra-processed foods than previous generations. New research finds that the amount has skyrocketed in recent decades. Now, two-thirds of children's and teens' calories come from ultra-processed foods. RELATED: The…

Sometimes healthy foods can secretly contain a lot of added sugar, and in some cases a serving can pack more than what is in a donut. Yep, you read that right. There are 10 grams of sugar in one Original glazed donut from Krispy Kreme. According to American Heart Association (AHA) recommends that women limit their consumption of added sugar to just 25 grams (or 6 teaspoons) of added sugar per day to promote heart health. For men, it is recommended to lower your intake to 36 grams or 9 teaspoons of added sugar daily. Below…

It's hard to find a more enticing smell than the rotisserie chicken section in the grocery store. This way of eating chicken is a crowd favorite and for good reason. It is delicious and already prepared for you, so it is really a good option on days when you are not hungry to cook. Although we love the taste and lightness of rotisserie chicken, it does not come without its possible side effects. It is a great side effect of eating rotisserie chicken You can eat more sodium than usual, which can lead to increases in your…