Healthy Eating

What supplement bottles do you see when you open your medicine cabinet? Maybe you have fish oil for reduced risk of heart disease, probiotics for gut health maintenance, and vitamin D for a strong immune system. According to new research, those fish oil pills may actually be a waste of money. A new study conducted by scientists at the University of Georgia suggests that taking fish oil daily could only be effective if you have the right genetic makeup. The study, which was published in the journal PLOS Genetics, included…

It seems like every day a new study comes out that finds an alternate use for a well-known drug. Surprisingly, new research from Sweden indicates that the drug used to treat mild to moderate erectile dysfunction (ED) may also help men with stable coronary artery disease (CAD) live longer. The new study, which was published in the Journal of the American College of Cardiology found that men with CAD who take Viagra due to impotence (another name for ED) not only appear to live longer but they also have a reduced risk of…

You've long given up on trying to convince yourself that your daily dose of coffee is good for you, right? It just is. Well, while there might be some benefits to drinking coffee, there are also some downsides. And, supposed benefits or not, no doctor is going to tell you to start a coffee habit if you don't already have one (but they will definitely recommend keeping your current habit in check so you don't go overboard). The thing is that you don't even have to go overboard on the caffeinated stuff to experience…

Kourtney Kardashian has long been a proponent of natural health, whether she's raving about her love of all things turmeric or exploring plant-based eating alongside her family members. However, it's not just what she eats or how she exercises that keeps her healthy and fit—the Keeping Up With the Kardashians star just revealed that she takes a long list of supplements on a daily basis to help keep her on track. "I stay on a relatively clean diet to keep me healthy and feeling my best, save for a few cheat moments…

Romaine lettuce just doesn't get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. But here's the thing: Experts say this underrated veggie is actually loaded with important vitamins and minerals. In fact, romaine ranked even higher than kale, collard greens, and arugula thanks to its impressive nutritional profile. So if you love to eat romaine lettuce on the regular, than you're in luck. "Romaine lettuce can be a wonderfully healthy addition to a balanced diet," says Kylie…

Beans are having a moment. As plant-based lifestyles continue to trend, consumers are increasingly looking for new ways to eat protein. Nowadays, weaning off animal products is made possible by imitation-meat and every kind of supplement imaginable. But before all that, there was the original, all-natural protein source for vegetarians: beans. And in this new plant-based craze, beans have not been forgotten. In addition to the long-standing bean burger, the market has also been flooded with everything from bean…

Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, minerals, and satiating fiber, fruit is the way to go when it comes to achieving sustainable weight loss. Below, we hand-picked just five delicious options that may help curb hunger so you don't overeat. And then, don't miss 15 Underrated Weight Loss Tips That Actually Work for additional insight! Bananas Bananas are quite filling, especially if you…

Despite the increased rollout of COVID-19 vaccines, the pandemic isn't over yet. In fact, in some states, the seven-day averages in new cases are slightly on the rise once again. So, even though one-third of U.S. adults have received at least one dose of the vaccine it's still important to do everything you can to keep your body's first line of defense strong—your immune system. While there are many foods that can support immune function, there's also a list of snacks and meals to limit your intake of, as they could suppress…

Did you know your diet plays a critical role in maintaining a healthy, well-functioning immune system? Some foods pack a particularly powerful combination of nutrients that play a part in immune health—and oatmeal happens to be one of them. Not only are oats incredibly rich in cholesterol-lowering fiber, high-quality protein, but they also contain a wide range of essential minerals and other compounds with a high level of antioxidant activity. Need another excuse to dig into a hearty bowl of oats? Below, we've rounded…

Snag a snack that's healthful to the core: an apple!  While apples aren't the first thing you think of when you say "superfood," this fruit is one of the best. Eating apples has been linked to a reduced risk of countless diseases, from type 2 diabetes to cardiovascular disease. Researchers believe its apples' rich concentration of bioactive polyphenol compounds, antioxidants, and fiber that contribute to their wide-reaching health benefits. If you aren't already eating apples, these are the convincing reasons why you…