Healthy Eating

Chia seeds are often referred to as a superfood as they deliver a ton of nutrients for minimal calories. While they should be enjoyed often, there's one major side effect you should be cognizant of before pouring several tablespoons of the stuff into your morning bowl of oatmeal. If eaten in access, chia seeds can cause various digestive problems, namely bloating. There are a couple of reasons why this can occur. For starters, chia seeds are very high in fiber, containing about 10 grams per 2-tablespoon serving.…

When you think of springtime and Easter, what foods come to mind? Hand-painted Easter eggs, maybe a spiral ham and some potato salad? Easter isn't one of the biggest food holidays of the year—Thanksgiving has a hold on that title—but it's still a time for eating food that's a little more special than your everyday fare. Whether you're cooking roast lamb or stuffing plastic eggs with candy, Easter has plenty of food traditions of its own. But have you ever wondered whether there are regional factors at play when it comes to…

It's not uncommon to feel thirsty after you drink a glass of vino or to get a headache. But as it turns out, due to specific ingredients in wine, some people can develop an intolerance to the popular alcoholic beverage, which in turn may lead to some pretty uncomfortable and even dangerous side effects. In fact, for some people with a history of asthma (and even for some who don't have asthma), drinking even a glass or two of wine can have the power to trigger a serious asthma attack. How does one develop an intolerance…

Tired of being cooped up in the house and ready to get outside? Maybe it's time to pack a lunch and head for the closest picnic area, stat. Being outside is still OK during the pandemic (just do your best to practice social distancing from anyone who's not in your household!), and it can do wonders for your mental health. Here's the best picnic spot in every state so you can plan a day outdoors. And if you don't want to pack your food, here's The Best Outdoor Restaurant in Every State. ALABAMA: DeSoto State Park in…

If you're trying to decide whether or not to take a fish oil supplement, perhaps you could start by looking into salmon oil, as it's shown to pack the most omega-3 fatty acids. Revealing Omega-3 fatty acids are key for optimal health. As Sydney Greene, MS, RD explained to Eat This, Not That! in a previous article on the difference between omega-3, -6, and -9 fatty acids, "Omega-3s make up the structure of cells in our body. We also need them for hormone production, immune function, and heart and lung support," she said.…

What supplement bottles do you see when you open your medicine cabinet? Maybe you have fish oil for reduced risk of heart disease, probiotics for gut health maintenance, and vitamin D for a strong immune system. According to new research, those fish oil pills may actually be a waste of money. A new study conducted by scientists at the University of Georgia suggests that taking fish oil daily could only be effective if you have the right genetic makeup. The study, which was published in the journal PLOS Genetics, included…

It seems like every day a new study comes out that finds an alternate use for a well-known drug. Surprisingly, new research from Sweden indicates that the drug used to treat mild to moderate erectile dysfunction (ED) may also help men with stable coronary artery disease (CAD) live longer. The new study, which was published in the Journal of the American College of Cardiology found that men with CAD who take Viagra due to impotence (another name for ED) not only appear to live longer but they also have a reduced risk of…

You've long given up on trying to convince yourself that your daily dose of coffee is good for you, right? It just is. Well, while there might be some benefits to drinking coffee, there are also some downsides. And, supposed benefits or not, no doctor is going to tell you to start a coffee habit if you don't already have one (but they will definitely recommend keeping your current habit in check so you don't go overboard). The thing is that you don't even have to go overboard on the caffeinated stuff to experience…

Kourtney Kardashian has long been a proponent of natural health, whether she's raving about her love of all things turmeric or exploring plant-based eating alongside her family members. However, it's not just what she eats or how she exercises that keeps her healthy and fit—the Keeping Up With the Kardashians star just revealed that she takes a long list of supplements on a daily basis to help keep her on track. "I stay on a relatively clean diet to keep me healthy and feeling my best, save for a few cheat moments…

Romaine lettuce just doesn't get the praise it deserves—particularly when compared to its dark leafy cousins, kale and spinach. But here's the thing: Experts say this underrated veggie is actually loaded with important vitamins and minerals. In fact, romaine ranked even higher than kale, collard greens, and arugula thanks to its impressive nutritional profile. So if you love to eat romaine lettuce on the regular, than you're in luck. "Romaine lettuce can be a wonderfully healthy addition to a balanced diet," says Kylie…