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Your gut is responsible for carrying out a lot of key functions in your body, from breaking down the food you eat to absorbing nutrients that help with hormone balance and skin health. It goes without mention that taking care of your gut is of utmost importance, which can primarily be done through diet choices and regular exercise. However, if you think you may be in need of a little extra support, there are some supplements that could benefit you. But first, let's talk about how to go about choosing the right supplement.…

Uruguay look set to win their first Copa America 2021 victory when they face Chile on Monday in Cuiaba.La Celeste fell 1-0 to Argentina on Friday in their tournament opener, while Chile have collected four points from their two matches. Should they win a victory against Uruguay, Chile will seal their place in the quarterfinals. Uruguay's defeat to Argentina marked their fourth consecutive match without a win in all competitions. Despite standing strong against Argentina and securing a point, Chile's recent performances…

Had Neco Williams appeared in Liverpool at almost any other time in their modern history, he would probably be a fair start.It's just rotten luck that he was hit hard by the post by Trent Alexander-Arnold, whose choke in the right back position is set to hold on for the majority of Williams' senior career. But you can do me a favor if you think the Welshman, still only 20 and on his way into the 16s in a big tournament with his country, will let it get in the way of his rise to the top of the game. Williams is blessed with a…

In Senegal, the Institut Pasteur in Dakar notes a strong circulation of variants of Covid-19. Four have been identified among departing travelers in April and May. The alpha variant (known as "British") had already been discovered in the territory. From now on, Delta (known as "Indian"), Beta (known as "South African") and Nigerian variants are also circulating. The health service is asking for an…

Toni Kroos iyo Cristiano Ronaldo ayaa isku gooni noqday iyagoo dhex-taagan garoonka Allianz Stadium ee magaalada  Muncih markii ay soo dhamaatay ciyaartii Jarmalku 4-2 ku karbaashay Portugal, waxaanay isweydaarsadeen hadallo kooban iyadoo uu waliba xiddiga reer Portugal qarinayey afkiisa.Labadan ciyaartoy ayaa hore ugu soo wada ciyaaray Real Madrid oo ay kula guuleysteen saddex Champions League, LaLiga iyo koobab kale oo badan.Toni Kroos ayaa wax laga weydiiyey wixii ay isu sheegeen Cristiano Ronaldo iyo wixii uu isagu…

Seattle Sounders head coach Brian Schmetzer praised his team after a stunning 2-1 win over LA Galaxy to retain the top spot in the MLS Western Conference table.This is already the second time this season that the Sounders have defeated Galaxy in recent weeks after the 3-0 victory on May 2. With 21 points from nine games played and zero losses, the Sounders continue their biggest start to the season in the club's history. When asked about his mood during the post - match press conference, Schmetzer answered with the…

In Ethiopia, local and national legislative elections were held on Monday, June 21, after being postponed twice. It's a real test for Prime Minister and favorite Abiy Ahmed. While mobilization was strong on the streets of the capital Addis Ababa, irregularities have increased in Ethiopian regions. as reported from Addis Ababa,…

OK, it could just have been Northern Macedonia, and it could have largely been a dead rubber game in Group C.But there is a lot to look forward to after Ryan Gravenberch's first start for the Netherlands. Frank de Boers team had already sealed qualifiers for the next round of Euro 2020 when it was time to face the Lynx in Amsterdam. But there would not be many changes, as the Dutch seemed to be completely sure of their passage as group winners. There were only two adjustments to the side that sent Austria comfortably, and…

Netherlands iyo Austria ayaa usoo baxay wareegga 16ka tartanka qaramada Yurub ee Euro 2020, waxaana rikoodh cajiib ah sameeyey Netherlands oo la barbarreeyey Talyaaniga oo soo wada guuleystay dhamaan kulamadii hormadooda D, halka Austria ay kaalinteeda ku xaqiijisatay guul 1-0 ahayd oo ay ka gaadhay Ukraine oo ay ku xafiiltamayeen midkooda soo raacaya Netherlands.Kulanka xiisaha lahaa ee hormadan ayaa u dhexeeyey Austria iyo Ukraine oo midkooda badiya uu u gudbayay wareegga 16ka, halka  Netherlands ay hore u xaqiijisatay…

The Netherlands cruised to a routine 3-0 victory over northern Macedonia when they warmed up to 16 years with their third victory in a row in Euro 2020.Northern Macedonia threatened early on with Goran Pandev - who made his last ever appearance for his country - with some handsome one-two to the table. But after a shaky Dutch start, Pandev's farewell party was spoiled in 24 minutes, when Donyell Malen beat Memphis Depay to strike in the opening.Two goals in seven minutes for @GWijnaldum? #DOWN is ?????? now ✈️ # MKDNED |…