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When you're looking to eat healthier and lose weight, it's easy to default to salads for lunch—they're convenient, packed with veggies, and often considered the go-to option. But eating salads every day can get boring fast, and whether you're working towards specific weight loss goals or just trying to maintain a balanced diet, meal fatigue can be your worst enemy. If you're not excited about what's on your plate, it's all too tempting to stray from your healthy eating plan. Luckily, when it comes to healthy lunch ideas,…

MOGADISHU, Sept 16 (AX) - The Somali presidency has reportedly rolled out new directives to challenge South West State's President Abdiaziz Laftagareen's administration, insiders divulged. These directives were hashed out in a secretive parley at Villa Somalia, the presidential domicile, attended by President Hassan Sheikh Mohamud, Prime Minister Hamza Abdi Barre, and House Speaker Sheikh Adan Mohamed Nur (Madobe). From sources in the loop, President Mohamud made it clear that any dialogue with Laftagareen hinges on…

A snapshot captures the Nairobi Expressway in Nairobi, Kenya, on May 8, 2022. REUTERS/Thomas Mukoya/File Photo Purchase Licensing Rights Kenya's auditor general has embarked on a thorough examination of the nation's debt, aiming to quantify what is owed to different creditors, Finance Minister John Mbadi revealed to Reuters on Monday. In the heart of East Africa, Kenya's debt is towering at 10.5 trillion shillings ($81.71 billion). The audit of these borrowings was a critical outcry from anti-tax hike demonstrators in…

Federal Government Halts Battalion Leader's Return As Tension Soars Mogadishu, Somalia — In recent revelations, the Federal Government has detained the commander of the 9th Battalion stationed in Xudur as he arrived at Aden Adde International Airport. The commander embarked from Baidoa following a security conclave targeting South West State’s stability, where he conferred with local chiefs and President Abdiaziz Laftagareen. Just as he was gearing up to head back to Xudur, plans went sideways. Sheikh Adan Madobe, Speaker…

Türkiye's Foreign Minister, Hakan Fidan, addressed the media alongside Egypt's Foreign Minister during a joint press briefing in Cairo on August 5, 2024. AFP The third round of mediation talks under the Ankara Process between Somalia and Ethiopia, originally slated for September 2, and then moved to September 17, has now been postponed indefinitely, without a new date announced, as per Turkiye Today. Although no official explanation was provided for the delay, it follows remarks by Somalia's Foreign Minister, Ahmed Moalim…

On a cold winter's day, there are few things as comforting as a piping hot soup. Soup offers warmth, nutrition and satisfaction all in one bowl. And guess what? Soup can also be a great option when you're aiming to lose weight. The secret is in the ingredients. Soup can be low in calories, high in nutrients and incredibly filling. And you can even make a creamy and healthy soup, just like we did here. Our creamy roasted vegetable soup recipe is loaded with eight different vegetables, packed with protein, and offers a…

On a sunny Sunday, Prime Minister Mostafa Madbouly of Egypt touched down in Riyadh, Saudi Arabia, for an official visit. Tagging along with him were Finance Minister Ahmed Kouchouk and Investment and Foreign Trade Minister Hassan El-Khatib. Mohamed El-Homsani, the spokesperson for the Cabinet, remarked that the visit exemplifies the strong bond and mutual interests between Egypt and Saudi Arabia. As both nations navigate a time of heightened collaboration, they look to bolster their strategic alliance and tackle regional…

If you're looking for an effective, low-impact workout for weight loss, look no further than the treadmill. Walking is a truly underrated form of physical activity that is often overlooked as a major part of a weight loss program. But with the right tips, tricks, and walking training under your belt, it can be incredibly productive in helping you reach your goals. We consulted a trainer who shares her walk-to-walk workout for weight loss, and we're here to share all the details. A well-rounded…

Hitting a plateau in your weight loss efforts can be incredibly frustrating, to say the least. You've been eating healthy, keeping track of your calories, exercising diligently and seeing progress on the scale. So, what happens? Don't worry, because weight loss plateaus are common. With a few smart adjustments to your diet and daily routine, you'll be back on track toward your goals. That's why we're here to share 10 of the best foods to eat when you hit a weight loss plateau. "Hitting a plateau…

The deal allowing Ethiopia access to North Western State of Somalia's Red Sea coast has ignited a diplomatic skirmish. Somalia views this as a breach of its sovereignty since North Western State of Somalia, despite declaring independence in 1991, remains part of Somalia in Mogadishu's eyes. Somali Foreign Minister Ahmed Moalim Fiqi suggested that Somalia might support Ethiopian rebel factions if Ethiopia continues with the agreement. "The option to engage with armed rebels in Ethiopia...is available to us," Fiqi stated on…