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When you want to lose weight, not every workout needs to be super intense to produce results. In fact, low-intensity cardio can be just as productive on your journey to shedding unwanted pounds. Low-intensity cardio is especially useful for those looking for something that's easier on the joints or enjoy a slower-paced workout. That's why we chatted with the experts to determine the best low-intensity cardio workouts for weight loss. (You can thank us later!) Walking Lace up your sneakers and…

The Directorate of Criminal Investigations (DCI) detectives are reaching out to the public for assistance in apprehending the main suspect in the tragic slaying of three women in Eastleigh.DCI reports reveal that surveillance footage captured Hashim Muhumed's car picking up the victims from their Eastleigh residence last week. The car was later linked to the crime scene. Hours after the abduction, the unfortunate victims were discovered lifeless at different spots. "The vehicle was located abandoned near the ENA Coach stage…

Turkey Sets Its Sights on Building Stronger Bonds with Africa at the Djibouti Summit Next week, Turkey's top diplomat, Foreign Minister Hakan Fidan, will set out for Djibouti to engage in significant dialogues at the Turkey-Africa ministerial meeting, aiming to strengthen ties between Ankara and the African continent, as officials noted. Turkey, a NATO ally, has been increasingly active on African soil in recent times. Its presence is marked by a hefty climb in trade — nearly eight times higher than before. It's also known…

Mogadishu (AX) — Abdirisaaq Omar Mohamed, Somalia's Minister of Petroleum and Mineral Resources, accused Northeastern State of Somalia President Said Abdullahi Deni of putting roadblocks in the path of oil exploration within Northeastern State. During a media briefing in Mogadishu on Saturday, Minister Mohamed mentioned that President Deni tried to introduce a company of his own choosing for oil exploration, a move spurned by the federal government."President Deni seems keen to politicize the government's oil ambitions,"…

Israeli forces have pulled back from a hospital complex in northern Gaza, just one day after they had launched an operation there. According to the Palestinian official news agency WAFA, at least 30 individuals perished in Israeli airstrikes on residential buildings in Beit Lahiya, a town in northern Gaza. The health ministry in Gaza reported that Israeli troops apprehended numerous male medical personnel and a number of patients during their incursion into the hospital. Authorities indicated that Israeli forces had…

Mogadishu (AX) — The Somali government has strongly criticized Israel's nocturnal strikes on Iran, branding them an infringement upon Iran's sovereignty and an affront to established global laws and norms. The Ministry of Foreign Affairs in Somalia issued a statement on Saturday reaffirming its resistance to any further intensification of hostilities in the Middle East. "Such expansion of conflict jeopardizes both regional tranquility and security," the ministry warned. "Somalia emphatically calls upon the global community…

The ruling party in Georgia appears poised to outpace the pro-Western opposition in a highly scrutinized legislative election, as reflected by initial results that suggest a setback for the Caucasus nation’s ambitions to join the European Union. This crucial election in Georgia, nestled south of Russia, has been characterized by analysts as a pivotal moment that could steer the country towards either a European future or foster closer ties with Russia. With approximately 70% of precincts reporting their tallies, the…

Iran downplayed the recent air assault by Israel on its military assets, asserting that the damage inflicted was minimal. This comes as U.S. President Joe Biden urged for a cessation of hostilities that have escalated tensions in the Middle East into potentially dangerous territory. In the early hours of yesterday, a multitude of Israeli fighter jets executed three separate waves of strikes targeting missile production facilities and other significant sites in the vicinity of Tehran and throughout western Iran, according to…

In Nairobi, Lang’ata Cemetery saw a gathering of people to pay homage as three Somali women, victims of a harrowing murder, found their final resting place. This solemn ceremony has underscored the pressing need for justice and security reforms. CREDIT Ahmed Shafat NAIROBI, Kenya (AX) — On a somber Saturday, three Somali women who were kidnapped and brutally murdered in a shocking act that left Kenya reeling, were laid to rest in Nairobi. Waris Daud, along with her daughter Nuseyba Abdi Mohammed and niece Amina Abdirashid,…

In a surprising turn of events, Somalia’s football organization has decided to bow out of the African Nations Championship (CHAN) 2025 qualifiers, citing financial woes as the chief reason. Somalia Football Federation (SFF) General Secretary Yusuf Ahmed shared this development, highlighting the persistent obstacles facing Somali football. “Financial constraints led us to this decision,” Ahmed divulged to Cecafaonline.com, noting the inability of the federation to rally the necessary funds for a national squad ahead of the…