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That old adage "you are what you eat" is true: more than supplements or trendy powders, food should always be your go-to for improved health and well-being. In fact, the right diet can be akin to preventative medicine, reducing general inflammation, improving immunity, balancing blood sugar, stabilizing mental health, and more. So what are the foods you should eat every day? If we're being honest here, it can be a bit overwhelming to figure out exactly which foods are the best of the best you should be eating daily. We…

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DOHA - Qatar has denied allegations of funding for Somalia's government politicians through intelligence chief Fahad Yasin, arguing that the allegations are "unfounded and ridiculous" in what could again trigger fierce opposition in the country. For decades, Doha has often been mentioned in Mogadishu's internal policies, but it has often blamed business rivals for "nurturing" propaganda in a way that jeopardizes her interests. The allegations were made by former US Ambassador to Somalia Stephen Schwartz. Doha claims…

Da’yarka daafaca garab ee kooxda Manchester United ee Brandon Williams ayaa u muuqday mid deg-degay markii uu xalay muujinayay dareenkiisa farxadeed ee ah inay kooxdiisu iskaga baxday tartanka European Super League ee dhawaan la shaaciyay.20 sano jirkaas ayaa isku dayay inuu soo qaato sawir uu ku muujinayo in kacdoonada ay sameeyeen taageerayaasha kubadda cagtu ay sabab u noqotay in lahor istaago Super League balse waxa uu si kama ah usoo qaatay sawir ah kooxda uu xifaaltanka ba’ani kala dhaxeeyo ee Liverpool iyo…

When Ryan Mason leads Tottenham to Southampton on Wednesday night, he will be the youngest manager in Premier League history. That in itself is remarkable, even in the current news climate. However, dive a little deeper into Mason's past and it will soon become clear that this is a truly remarkable story. Born in Enfield, just a half-hour drive from White Hart Lane, Mason joined the Spurs Academy at just eight. Mason during his playing days BEN STANSALL / Getty ImagesHe took the lead steadily and enjoyed a UEFA Cup…

Bananas are the most popular fruit in the United States., with U.S. residents consuming an average of 13.9 pounds of bananas per year, according to the United States Department of Agriculture (USDA). While bananas may be a tasty and inexpensive way to fill up, there are some surprising negative side effects to eating bananas, as well. From your energy levels to your organ health, read on to discover the ways in which eating bananas can backfire. And if you want to make over your diet, start with The 7 Healthiest Foods to Eat…

Fast food. It's cheap, convenient, and predatorily marketed to us when we're young in the hope that we'll be consumers for life. For many companies, that strategy has paid off: more than 1 in 3 American adults consume fast food on a given day, according to the CDC. But there's a wrinkle in that math. If we eat too much of this stuff, that frequent consumer's lifespan could be a lot shorter than if he'd eaten more food unassociated with clowns, colonels, kings, and freckle-faced girls with red pigtails. Studies have found…

EFL has released a statement welcoming the decision of the Premier League 'Big Six' to drop out of the Super League, and calls for a 'restoration' in the way the revenue is distributed in football.After Sunday's big revelation, the competition has been condemned by both supporters, players and managers. UEFA, FIFA and the FA also stated that they would be willing to impose harsh sanctions, which led to the English clubs withdrawing from the doomed project on Tuesday night. The EFL welcomes the decision of six English…

Feedhyahanka caanka ah ee Conor McGregor ayaa shaaca ka qaaday sida uu uga faa’idaysan karo qaska uu kubadda cagta geliyay horyaalka cusub ee la aas-aasay ee European Super League isla markaana uu u iibsan karo kooxda uu taageerayay tan iyo carruunimadiisii ee Manchester United.Red Devils ayaa ahayd mid kamida 12 kooxood oo ka qayb qaatay saxeexida heshiiska lagu dhisayo horyaal 4.6 Bilyan pound ku qiimaysnaan doona kahor inta aysan xalay ka bixin loolankaas dhammaan lixdii kooxood ee kaga jiray Premier League.Kacdoonka ay…

Boris Johnson has welcomed the Premier League's big six decisions to withdraw from the proposed Super League. The British Prime Minister has made clear his opposition to the breakaway competition and promises to do what is necessary to prevent it from moving forward. In the end, however, no government intervention was required with the English clubs getting involved in the Super League on their own on Tuesday night. Only a handful of clubs remain in the Super League | Visionhaus / Getty ImagesIn his introductory speech to…