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If you thought guacamole couldn't get any more delicious, there's one additional ingredient that will give your guac the ultimate spring vibe, plus an added sweetness that you didn't know it needed: Pomegranate arils! Of course, a classic guacamole recipe is packed with fiber and tons of vitamins, so it's already good for you. But, by adding this special ingredient you'll be getting some additional nutrients that you probably never saw coming. Here's why you need to try pomegranate guacamole as soon as possible, and for even…

It's not always easy to decide which foods are the best options out there, worthy to be placed into your grocery cart and brought into your home. There are plenty of foods lining those grocery store shelves, after all. And during a time like right now when many people are still focused on staying as healthy as they can, everyone wants to make the smartest choices. Some foods, though, will never get the green light and should be kept far away from your fridge, pantry cabinets, and every place in your home you store your…

When it comes to weight loss, there is no wrong or right way to do it. (That's exactly why weight loss is so confusing.) But despite the fact that each person's journey is different, there are still some universal "weight loss rules" that many of us try our best to follow — even if they aren't the right fit for us. So you may actually have to bend these rules to lose weight. To show you how to cheat your way slim, we've compiled a handful of weight loss "rules"…

Turmeric has long been used for its anti-inflammatory properties. The earthy flavor rounds out savory options like curry, soup, and rice dishes. Fun fact: for best absorption of its natural anti-inflammatory properties, you must add a little black pepper when cooking with turmeric! Aside from traditional recipes, you may have a hard time finding ways to incorporate this bitter spice into your routine. So why not try this simple turmeric hack to reap more of this spice's amazing health benefits? Enter turmeric milk! Dubbed…

In her new (already #1 best-selling!) book, Eat Better, Feel Better, Giada De Laurentiis shares her recipes and advice for wellness and healing. The book, Giada explains, is the culmination of a personal 10-year journey—a journey so many of you will relate to. She talks about how pushing ourselves to the limit—working long hours, skimping on sleep, not always making the best food choices (Hi, sugar!), and overextending ourselves in general—can cause us to feel too depleted to enjoy the things we’ve been grinding it out for.…

If you had to suss out the next big foodie trend, you probably wouldn't visit a hospital cafeteria for gourmet inspiration. But that's exactly the origin of uber-trendy overnight oats, an idea born of a Swiss doctor back in 1900 who was looking for an easy way to serve up the numerous benefits of oatmeal to his hospital patients. The original meal, muesli, roughly translates to "mash-up" and that's what overnight oats are: a mix of raw oats, soaked overnight in water, milk, or yogurt, and then served, uncooked, with fruits…

England suffered a heart attack late when a 92-minute goal dropped them out of the European Championships under 21 despite their 2-1 victory over Croatia.The Young Lions had a wonderful opportunity to take the lead, as Eddie Nketiah broke through on the right, leaving the entire defense trailing in his wake. Eze got up and hit the resulting spot kick.??????? England are nasty in their must-win Group D battle ?? Eberechi Eze from the place # U21EURO | #CROENG pic.twitter.com/OPr2Wjlojw- UEFA U21 EURO (@ UEFAUnder21) 31…

The International Criminal Court (ICC) on Wednesday, March 31, upheld the acquittal, announced in 2019, of former Ivorian President Laurent Gbagbo, who has not been charged with crimes against humanity, and Charles Blé Goudé, former leader of the youth movement. the judges dismissed Fatoo Bensouda's appeal. A setback for the ICC prosecutor who leaves office on June 15.…

Nigerian President Muhammadu Buhari's recent visit to London has been met with outcry, with his critics furious over his frequent trips abroad for medical treatment and the country's weak healthcare system. Buhari, 78, has made several trips to London since coming to power in 2015 and the leader was re-elected for another four-year term in 2019. Although his illness has never been made public, Buhari admitted during one of the trips that he had "never been so ill" and that he had received several blood…

Despite what you may have heard from hardcore distance runners or weightlifters that you happen to know, walking - when paired with a healthy diet - is an effective way to lose weight. According to a study published in Journal of Exercise Nutrition & Biochemistry, researchers who studied the effects of going on overweight women found that it was particularly effective in reducing belly fat, while improving the body's insulin response. Another study,…