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Tababare Thomas Tuchel ayaa shaaciyey liiska ciyaartoydiisa kulanka FC Porto ee lugta labaad ee wareegga siddeedda Champions League, taas oo ay habeen dambe ku ciyaari doonaan garoonka Ramon Snachez Pizjuan Stadium ee waddanka Spain.Chelsea ayaa lugtii hore kusoo adkaatay 2-0 ay ku garaacday FC Porto, waxayse toddobaad kaddib iskaga hor imanayaan isla garoonkii ay usbuucii hore guusha ku gaadheen.Mason Mount iyo Ben Chilwell ayaa ahaa xiddigihii guusha u horseeday Blues kulankaas hore, iyagoo dhaliyey min gool, xilli ay…

A new government group, made up of personalities all involved in President Félix Tshisekedi, was unveiled on Monday, April 12, in the Democratic Republic of Congo. According to the presidential decree, this new government, known as the "Holy Union of the Nation", has 57 members - including the Prime Minister - including 14 women. This appointment comes four months after the split of President Tshisekedi's coalition with his…

Xiddiga Muslimka ah ee Mesut Ozil ayaa shaaciyey in uu diyaar u yahay soonka bisha barakaysan ee Ramadaan ee la filayo in ay Salaasada kowsato, waxaanu ku ducaystay in uu geeriyoodo isagoo Muslim ah.Kubbad-sameeyahan oo waqtigan ku nool waddanka Turkey, isagoo u ciyaara kooxda Fenerbahce oo uu ku biiray suuqii jiilaalka kaddib toddoba sannadood iyo badh uu ku qaatay Arsenal.Laacibkan oo baraha bulshada inta ugu badan u adeegsada guubaabinta Muslimiinta ayaa waxa uu maalmihii ugu dambeeyey soo qorayay farriimo wacdi iyo duco…

The title race can be dead and buried, the relegation places can be completely sewn, but the race for the top four is just starting.Outside the selected champions Manchester City, there are seven teams that have realistic hopes of playing Champions League football next season. But only three of them can get there, and they will fight for the last seven weeks of play for one of the coveted places. But who has it easiest? 90 minutes have watched each participant's remaining matches and rated their four best chances based on…

MOGADISHU, Somalia - For the next two years, Somalis will have to work with President Mohamed Abdullahi Farmajo, whose term of office expired on February 8, 2021, but has since managed to persuade MPs to give him two more years. According to the interim constitution, a head of state in Somalia must serve four years before seeking re-election using the condition decided by the election committee or the management forum. Farmajo was first elected in 2017, followed by Hassan Sheikh Mohamud. In a choreographed…

Janet Jackson has had a long-standing commitment to fitness, from her iconic ab-bearing Rolling stone cover in the 90s to her remarkable tapering after welcoming her son Eissa 2017. Even in the middle of the COVID-19 pandemic, the singer / actress has made her training sessions the highest priority - and it shows. In a new photo posted on her Instagram account, Jackson reveals her incredible workout, make a complete split in front of a mirror - and in…

"We will try our best to make you proud of this football club."“I think you as a father always have to feed your children. It does not matter what they do. If you have to steal to feed your children, you steal. "As a Tottenham fan, one of these quotes fills you with genuine pride, reminding you of a time when the sun seemed to shine a little brighter, where everything your club did was focused on trying to realize a successful future.The other is colored with a little more embarrassment. Literally it is quite correct -…

Actually, beans are good for more than just your heart. In fact, beans are full of all kinds of nutrients and vitamins that are incredible for your body's overall health. From the soluble fiber to the plant-based protein found in beans, you can get a lot from a single serving. But what exactly happens to your body when you eat black beans? What are those specific nutrients in beans, and do they, um, really make you toot? We spoke with a few registered dietitians to look at the specifics of what happens when you eat beans…

Tababaraha halyeeyga ah ee kooxda Manchester United ee Sir Alex Ferguson ayaa ahaa mid il gaar ah u leh saxeexyada xiddigaha mustaqbalka fiican leh balse sidoo kale waxa jiray ciyaaryahano ku fashilmay mudadii uu kooxdaas maamulaha ka ahaa.Alex Ferguson ayaa hadda shaaciyay saxeexii ugu xumaa ee uu kooxdaas ku sameeyay, taageerayaal badan oo Manchester ah ayaa odhan lahaa David Bellion, Bebe amaba Gabriel Obertan balse SAF ayaa u doortay doorkaas Owen Hargreaves.Sir Alex ayaa mudo 26 sano ah hoggaanka usoo hayay Manchester…

There's nothing more frustrating than gaining weight when you're attempting to lose it. But before you beat yourself up, there are a few things you may want to investigate as a possible cause. "If you're feeling like your clothes are a bit tighter, it may not be entirely due to excessive calorie intake," says Jen Bruning, MS, RDN, LDN, registered dietitian nutritionist and Spokesperson for the Academy of Nutrition and Dietetics. "Even if you are gaining weight, the reasons may be more complex than you think." There may be…