Healthy

Turning 50 is a major milestone and one that can bring about major changes for your health and wellbeing. While for some people this can spark a newfound commitment to healthy living, for many others, it can mean that staying in shape is harder than ever before. That's why it's such a critical time to make your wellbeing your top priority—starting with what you're eating. If you want to maintain your health, read on to discover which foods registered dietitians say you should never eat over 50. And if you're eager to shed a…

In the summertime, it's vital that you stay on top of your water and electrolyte intake—especially if you're physically active. When you sweat, you primarily lose sodium, which can have a huge impact on your training. However, you also do lose some potassium when you sweat as well. Though not as dramatic as the loss of sodium and chloride, you'll still want to make sure you're eating foods that are rich in potassium so that you don't risk a deficiency in potassium, which could include symptoms such as weakness and fatigue,…

For many of us, our pantries are stocked to the gills with canned tuna. It's both inexpensive and a good source of belly-filling protein. Plus, it requires no cooking, not even a plate—just a can opener and two slices of bread. Bingo! You have lunch, a snack, or dinner! Since it's such a convenient source of protein, you may find that you eat a lot of tuna now—three, four, five times a week, maybe? Depending on how much and, especially what kind of canned tuna you're eating, you may be getting too much, potentially resulting…

From checking emails first thing in the morning to watching TV before bed at night, our devices are an integral part of our daily lives from the moment we wake up to the moment we fall asleep. Unfortunately, this can mean that we are doing ourselves a disservice when it comes to not only our sleeping habits but our overall health and weight. In a study from June 2021 published in Scientific reports, a group of 10 adult males were exposed to LEDs, organic LEDs…

Over the past year, vitamin D has become a hot topic, with multiple studies suggesting a link between low vitamin D levels and an increased risk of catching COVID or developing more severe symptoms from the virus. Unfortunately, insufficient levels of vitamin D affect more people than you may realize—a 2011 study published in the journal Nutrition Research found that, among 4,495 U.S. adults studied, approximately 42% were vitamin D deficient. Not getting your levels of vitamin D up to snuff can do more than weaken your…

Your body is precious - but the world wants you to believe in something else. Toxic diet culture wants you to think that your body is not thin enough or strong enough, and to get the "body you have always dreamed of" you have to pay for a very restrictive 30-day meal plan, or 14-day juice cleansing. While the before-and-after pictures advertised by these companies look enticing, the truth is, fad, detox and other "quick fixes" do not work for long-term weight…

How much do you love coffee—should we count the ways? Recently, we shared new insight about the beneficial effect of coffee on your liver health… but now, in perhaps an even more timely discovery, a team of medical researchers has just identified a strong link between how much coffee an individual drinks and how likely that person is to come down with COVID-19. We explain it. In a study just published in the peer-reviewed scientific journal, Nutrients, a group of researchers at Northwestern University's Feinberg School of…

The hot weather is the perfect time for picnics and pool-side chilling, but the sun can dehydrate you and cause you to lose your appetite. That's why it's so important you stack your summer menu with hydrating foods that are light, nutritious, and full of flavor. The best part about these recipes? They don't require any cooking. Our friends at Meatless Monday provided us with some seasonal plant-based recipes that you can easily make at home this summer. From superfood-packed salads to chilled soups and cooling dips, nine of…

Today's most important meal gets the title for a reason. After a long night of fasting, your body asks for nourishment in the morning. Without the right fuel, you are left with low energy, a compensated mood, crazy desires and potentially a wider waist. Doesn't sound too appealing, right? Some classic breakfast meals are obvious diet criminals - waffles and popcorn, you fool no one. But other breakfast staples may not seem so sinful at first glance.…

If you struggle with anxiety—severe or not—you probably know there are lots of different ways to cope. From meditation or yoga to therapy, the options can seem truly endless, and sometimes you'll have to try them all to determine what works best for you. Many people may not consider, though, that your diet could be the place to start when it comes to decreasing your anxiety. That's right—there are actually nutrients that play a role in your mental health, and it's crucial to ensure that you're getting enough of them in your…