snack

Healthy Snack Choices: Ditching the Empty Calories In our fast-paced world, snacking can often feel like a necessary evil. With busy schedules and constant cravings, it’s all too easy to reach for a bag of chips—only to realize later that we’ve indulged in a snack that’s little more than air and additives. But fear not! Understanding which snacks to avoid can empower you to make healthier choices that fuel both your body and spirit. The Snack Dilemma You might be asking yourself: "Are snacks really that bad for me?" While…

Healthy Snack Choices: 8 Chips That Cut Out the Garbage When it comes to snacking, the options can sometimes feel overwhelming. Many packaged snacks on the market are heavily processed and packed with unhealthy ingredients, while others are little more than empty calories. But don’t despair! With some guidance, you can find chips that satisfy your cravings without derailing your wellness journey. In this post, we explore eight chip brands recommended by Tara Collingwood, a renowned sports dietitian and co-author of the…

Derek Hough has beamed into millions of American living rooms since 2007 when he made his debut as a professional dancer on Dancing with the stars. He danced for the show until 2016, winning a record six times with his celebrity partners Brooke Burke, Nicole Scherzinger, Jennifer Grey, Kellie Pickler, Amber Riley and Bindi Irwin. In 2020, he was back at it, returning to the show as a judge alongside Carrie Ann Inaba and Bruno Toniolo. We recently had the chance to sit down with Hough, 39, for a video interview about what he…