Healthy Snack Choices: 8 Chips That Cut Out the Garbage

When it comes to snacking, the options can sometimes feel overwhelming. Many packaged snacks on the market are heavily processed and packed with unhealthy ingredients, while others are little more than empty calories. But don’t despair! With some guidance, you can find chips that satisfy your cravings without derailing your wellness journey. In this post, we explore eight chip brands recommended by Tara Collingwood, a renowned sports dietitian and co-author of the *Flat-Belly Cookbook for Dummies*. Let’s dive into these healthier alternatives that not only taste great but also offer nutritional benefits.

The Quest for Healthier Chips

Snacking can be a guilt-laden activity, especially with the rise of nutritional consciousness. According to the World Health Organization, increasing unhealthy snacking contributes to rising obesity rates globally. The key to healthier snack options is understanding ingredients and choosing products with fewer additives and more natural elements. Tara Collingwood emphasizes that while chips can never completely replace healthy whole foods, there are certainly better options available. Here are her top picks for chips that strike a balance between indulgence and nutrition.

Siete Foods: A Flavorful Alternative

Siete Foods’ tortilla chips are made from cassava flour and avocado oil, making them a fantastic choice for those avoiding gluten or grains. “They’re a lovely alternative for people who want a healthy crunch,” Collingwood notes. Avocado oil adds heart-healthy fats, but remember—portion control is key since these remain chips at the end of the day.

Late July Snacks: Organic Wholesomeness

Look no further than Late July Snacks for a multipurpose chip that’s both organic and non-GMO. These multigrain tortilla chips provide a bit more fiber than your average snack, helping to keep you satisfied longer. “While they have a higher sodium content, they’re still a step up from standard tortilla chips,” Collingwood explains. Perfect for pairing with homemade salsa!

Jackson’s Chips: A Sweet Potato Delight

Made from sweet potatoes and cooked in avocado oil, Jackson’s chips pack in more antioxidants compared to their regular potato counterparts. “These chips provide beta carotene, which is great for eye health,” says Collingwood. Similarly to Siete, these chips are fried, but carry a cleaner ingredient list, making them a wholesome snacking option.

Naked Snacks: Fruit and Veggie Crunch

Naked Snacks takes a different route, focusing on baked rather than fried options. Their fruit and veggie chips are free from added sugars and oils, simplifying the snacking experience. “These are closer to dried fruit/veggie snacks than traditional chips,” Collingwood explains—making them an ideal choice if you’re looking to indulge in something more natural while still enjoying a crunch.

Popchips: Light and Airy

For those seeking a lighter, air-popped option, Popchips are a delightful alternative. They’re not fried, which keeps calories and fat lower than traditional chips. However, Collingwood warns that, despite their lower fat content, they’re still not a nutritional powerhouse. “It’s essential to enjoy these in moderation, as portion control is crucial,” she advises.

Kettle Brand: Real Food Ingredients

Kettle Brand focuses on simple, non-GMO ingredients without artificial flavors. “These chips are fried, but they use natural oils and contain fewer additives,” says Collingwood. This means that while they’re still a treat, they’re closer to real food than many other options on the market.

Cape Cod Chips: The Classic Crunch

For a chip that delivers on crunch and quality, Cape Cod is a go-to. These chips boast a short ingredient list—just potatoes, oil, and salt. “They’re minimal in terms of processing and add a delightful crunch to any sandwich or veggie platter,” Collingwood suggests. Just remember, moderation is still the best approach.

Hippeas: The Chickpea Choice

Last but not least, we have Hippeas—made from chickpeas, these chips offer added protein and fiber compared to traditional snacks. While Collingwood acknowledges that they are still a processed option, their nutritional advantages make them an excellent choice when you’re looking for something crunchy and flavorful without the guilt.

Concluding Thoughts

Finding healthier chip options doesn’t mean sacrificing flavor or satisfaction. With the right selections, you can enjoy your favorite guilty pleasures guilt-free. Whether you’re hosting a gathering, enjoying a movie night, or simply needing a midday pick-me-up, consider these options to keep your snacking nutritious and delicious. Remember, moderation and mindful choices are your best friends on your wellness journey.

As always, if you ever have questions about nutrition or health, don’t hesitate to reach out or explore more on your favorite wellness platforms. Stay healthy, and happy snacking!

By Ali Musa

Axadle Wellness Desk – Health & Nutrition Monitoring.