how to lose belly fat

With summer upon us, many people are looking to blast unwanted belly fat in time for beach season and sunny weather. Fortunately, achieving a sculpted midsection doesn't mean spending hours in the gym or doing countless crunches. In fact, you can reach your flat belly fitness goals without any equipment at all. We consulted with an expert who breaks down the easiest no-equipment barre workout to melt belly fat. Barre workouts are a type of lower-body exercise drawing inspiration from ballet,…

Melting belly fat is an incredibly common fitness goal. It's the stuff of nightmares, clinging stubbornly despite our best efforts. But here's the good news: As a seasoned personal trainer with over a decade of experience helping people achieve their fitness goals, I have a secret weapon to share. Actually, I have 11 of them. My favorite exercises to burn belly fat will help sculpt your desired midsection. Before we dive into these exercises, let's set the record straight. There's no such thing…

If you're looking for ways to lose belly fat, you've come to the right place. Slimming down an overgrown midsection requires a dedicated combo of regular physical activity, healthy eating habits, and tweaks to your daily lifestyle. Not only is excess belly fat frustrating to deal with on a daily basis, but beyond aesthetics, abdominal fat—or the "visceral fat" tucked away in your belly and surrounds your organs—can be detrimental to your health. In fact, research shows that having too much…

When it comes to burning belly fat, I love experimenting with fun and engaging methods for my clients and athletes. Don't worry; it's not about doing anything crazy! It's about finding opportunities to challenge yourself and get one step closer to your weight-loss goals. This workout to melt belly fat will keep you on your toes while torching pesky calories. In this article, I'll introduce you to an effective and versatile workout strategy: AMRAP (as many rounds as possible). We'll explore how to…

Carb cycling is a diet plan that switches between days of high and low carbohydrate intake to boost metabolism, burn fat, and improve overall health. It's popular among fitness enthusiasts and those wanting to lose stubborn belly fat by taking advantage of the body's natural metabolic processes. By changing the number of carbs you eat, carb cycling provides the energy needed for tough workouts on high-carb days while promoting fat-burning and better insulin sensitivity on low-carb days. In this…

There's so much to love about a homemade smoothie. It's customizable, seamless to whip up, and filled to the brim with nutrients. Plus, it makes for the ideal breakfast or snack when you're craving something tasty yet healthy. It's also perfect for many wellness goals; whether you're looking to adopt healthier eating habits or want to slim down, there's a smoothie for you. Today, we have you covered with a dietitian's best smoothie recipe to melt belly fat. With ingredients like Pomegranate juice…

Walking is so much more than a way to get yourself from one place to the next. It's an extremely beneficial, low-impact exercise that can decrease your risk of stroke, boost your mental health, and help you achieve your weight-loss goals. But exactly how many daily steps do you need to take to lose belly fat? As with many fitness goals, there's no one-size-fits-all approach, and the answer is unique to the individual. "The of calories you burn with each step will on your body weight, body…

Kickstarting your journey to lose belly fat can feel daunting, but it doesn't have to be. Trimming down stubborn fat in your midsection can become achievable and enjoyable with the right approach and selection of workouts. I've compiled a list of the 10 easiest workouts to lose belly fat and get into shape. From low-impact exercises to high-energy dance routines, these workouts offer diverse options for various fitness levels and preferences. Whether you prefer the tranquility of yoga, the…

If you've tried every trick under the sun to shed extra weight but without any luck, we feel you. Luckily for you, we reached out to Kyrie Furr, CPT, a certified personal trainer and performance coach with Barbend, who delivers a highly efficient 10-minute bodyweight HIIT workout to help you torch calories, boost your metabolism, and sculpt your abs. This workout is perfect for those busy days when you don't have time for a long gym session but still want to get a solid workout in. HIIT is an…

When it comes to losing fat, the two most common issues include not making progress fast enough or not making progress at all. Well, let's set the record straight: If you want to lose weight at a healthy rate, a solid goal is to drop one pound (0.45kg) per week. Anything more is probably too fast to maintain strength and allow your body to recover; anything less means you probably have room for improvement in your routine. That's where this eight-week workout for belly fat comes into play. The…