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Determine Your Optimal Heart Rate for Burning Fat with This Simple Guide

The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results. While calculating your fat-burning heart rate might seem daunting at first, fear not—it's simpler than you think. And the payoff? Let's just say it's worth every bit of effort. Suddenly, your exercise routines become laser-focused on precisely what…

Hormuud Salaam Foundation Sends Somali Children with Congenital Heart Defects to Italy for Life-Saving Treatment

Hormuud Salaam Foundation Sends Somali Children with Congenital Heart Defects to Italy for Life-Saving Treatment MOGADISHU, Somalia - On Sunday, April 21, the Hormuud Salaam Foundation dispatched a group of Somali children with congenital heart defects to Milan, Italy, for specialized medical treatments and surgeries unavailable in local medical facilities. They are…

Hormuud Salaam Foundation Sends Somali Children with Congenital Heart Defects to Italy for Life-Saving Treatment

Hormuud Salaam Foundation Sends Somali Children with Congenital Heart Defects to Italy for Life-Saving Treatment MOGADISHU, Somalia - On Sunday, April 21, the Hormuud Salaam Foundation dispatched a group of Somali children with congenital heart defects to Milan, Italy, for specialized medical treatments and surgeries unavailable in local medical facilities. They are…

the situation in Cabo Delgado at the heart of the debates

This Saturday, July 18, the summit of the CPLP, the community of Portuguese-speaking countries, ended in Luanda. Angola took over the rotating presidency of this organization of nine member states, including Mozambique. The conflict in Cabo Delgado, in the far north of the country, where Total suspended its gas project after a jihadist attack in early April, was one of the summits, but no concrete…

Togo in the heart of mediation between N’Djamena and

Since the disappearance of Idriss Deby, Togo has organized meetings with Chadian rebel groups to prepare for a national dialogue with the new authorities in N'Djamena. The existence of these consultations was leaked to the Chadian press and RFI was able to confirm it. A slow and difficult process. Togo has intensified talks…

Tigray conflict: in the heart of a cell of

In Ethiopia, the conflict in the north has been going on since November. By the end of three weeks, the federal government had declared victory, but the fighting continued. Former leaders of the TPLF are still at large, and its armed wing, the TFray Defense Forces (TDF), continues to confront the Ethiopian and Eritrean federal forces deployed in Tigray. For the first time, a journalist was able to meet…

Sudan’s debt difficulty in the center of 1

Sudan's companions are taking a look at the debt difficulty on this nation, which is essentially the most indebted in Africa on Monday 17 Might in Paris. Sudan's debt reduction is a precedence for the IMF, but additionally a precedence for international locations that help political transition. Underneath a US embargo for twenty years, the nation not had entry to sources of worldwide funding, however…

the terrorist issue at the heart of many

In June, a donors' conference is organized to fund the International Academy for the Fight Against Terrorism, which opens its doors in Jacqueville, near Abidjan. The seminars have already started in Abidjan. The opportunity to return to the situation on Côte d'Ivoire in the face of the jihadist threat after a very turbulent year in this area.…

The Boko Haram risk and safety at the guts of the election

No ceasefire on the occasion of the election campaign in Niger. While Nigerians are being called upon this Sunday, December 27, to elect their president and their deputies, jihadists are talking about them in the Lake Chad region and on the border with Mali. Rural political leaders make the issue of security one of their main themes.…

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