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Starting the day with a healthy breakfast sets a positive tone for the rest of your meals. A well-balanced morning meal provides energy and essential nutrients while supporting long-term heart health by helping to manage cholesterol, blood pressure and weight. Whether you prefer savory or sweet, there are plenty of delicious options that fit into a heart-friendly diet without sacrificing taste or convenience. If you're aiming for a more heart-friendly breakfast, don't worry—it's totally doable! Your morning meal can still be…

This Saturday, July 18, the summit of the CPLP, the community of Portuguese-speaking countries, ended in Luanda. Angola took over the rotating presidency of this organization of nine member states, including Mozambique. The conflict in Cabo Delgado, in the far north of the country, where Total suspended its gas project after a jihadist attack in early April, was one of the summits, but no concrete…

Since the disappearance of Idriss Deby, Togo has organized meetings with Chadian rebel groups to prepare for a national dialogue with the new authorities in N'Djamena. The existence of these consultations was leaked to the Chadian press and RFI was able to confirm it. A slow and difficult process. Togo has intensified talks…

In Ethiopia, the conflict in the north has been going on since November. By the end of three weeks, the federal government had declared victory, but the fighting continued. Former leaders of the TPLF are still at large, and its armed wing, the TFray Defense Forces (TDF), continues to confront the Ethiopian and Eritrean federal forces deployed in Tigray. For the first time, a journalist was able to meet…

Sudan's companions are taking a look at the debt difficulty on this nation, which is essentially the most indebted in Africa on Monday 17 Might in Paris. Sudan's debt reduction is a precedence for the IMF, but additionally a precedence for international locations that help political transition. Underneath a US embargo for twenty years, the nation not had entry to sources of worldwide funding, however…

In June, a donors' conference is organized to fund the International Academy for the Fight Against Terrorism, which opens its doors in Jacqueville, near Abidjan. The seminars have already started in Abidjan. The opportunity to return to the situation on Côte d'Ivoire in the face of the jihadist threat after a very turbulent year in this area.…

No ceasefire on the occasion of the election campaign in Niger. While Nigerians are being called upon this Sunday, December 27, to elect their president and their deputies, jihadists are talking about them in the Lake Chad region and on the border with Mali. Rural political leaders make the issue of security one of their main themes.…

In the Central African Republic, the decision of the Constitutional Court to annul the candidacy of the former head of state François Bozizé reacts. On Monday, the opposition and the authorities responded to each other through press releases. as reported from Bangui, Charlotte cossetThe opposition broke its silence and…

In connection with the extraordinary summit of the SADC troika, the community in southern African states, seven heads of state will meet on Friday in the capital Botswana. The Democratic Republic of Congo will be widely discussed in the light of the political crisis between the new and former Heads of State. as reported from…

This is the big annual meeting for fans of the 7th art in Madagascar. The 15th edition of the short film meetings started this weekend in the cinema at the French Institute in Antananarivo. A Pan-African short film festival that this year brings together works by some thirty directors from the Big Island and the continent, especially from Kenya, Senegal, the Democratic Republic of Congo, Ivory Coast,…