Determine Your Optimal Heart Rate for Burning Fat with This Simple Guide
The more insight you possess for your workouts, the more successful they become. That's why it's important to understand how to calculate your fat-burning heart rate and then implement this knowledge into your sweat sessions to maximize your results.
While calculating your fat-burning heart rate might seem daunting at first, fear not—it's simpler than you think. And the payoff? Let's just say it's worth every bit of effort. Suddenly, your exercise routines become laser-focused on precisely what…