healthy food

Rice often gets a bad rap, but it doesn't deserve all the hate. While it's easy to think of rice as the enemy, it can actually offer some health benefits — especially when you choose brown or wild rice over white rice. Finding healthy rice recipes that you love can make this versatile grain a regular part of your healthy eating routine. The benefits of rice vary depending on the type. Brown rice and wild rice both offer about 1.5 grams of fiber per 1/2 cup, while white rice have almost none. Wild rice is also lower in…

The darling of the healthy carb world, sweet potatoes automatically get the green light from dietitians thanks to their amazing nutritional content. Sweet potatoes are full of important nutrients such as fiber, vitamin A and potassium. And they can help you maintain full-body health (as long as you don't always eat them topped with melted marshmallows). Despite their impressive nutritional profile, certain groups of people should avoid eating them regularly. Here we explore the benefits and side effects of sweet…